Many people have eaten some vitamins, such as vitamin C and vitamin B. In fact, these are obtained in diet. There is also a often ignored in vitamin. It is folic acid.
For pregnant women, folic acid is no stranger, especially women who are preparing for pregnancy. Properly supplement folic acid can increase the surrogacy rate. Women during pregnancy can properly supplement folic acid, which can protect the fetus and help the fetus.
Many people think that only pregnant women can eat folic acid. In fact, the use of folic acid is relatively wide, and proper supplementation is also good for the body, because folic acid is a very important nutrient for women.
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01
Women eat "folic acid" every day. What will happen to their bodies after half a year?
The quality of sleep is improved
Sleeping for a long time will not only make the mental state worse, the skin will become worse, but the organs in the body will also be damaged. Over time, it will cause more serious problems.
Folk supplementation of folic acid every day can improve sleep quality, and can also improve hormone levels, which will also reduce some adverse symptoms on the body.
Anemia improves
When it comes to anemia, everyone will think of iron deficiency, because iron deficiency anemia is one of the most common types of anemia at present. Anemia is not only caused by iron deficiency, but also has something to do with lack of folic acid.
Because the lack of folic acid anemia is anemia of giant red blood cells. For this kind of women’s life, it may be appropriate to supplement folic acid. Folic acid can participate in the manufacturing of red blood cells and prevent anemia.
anti aging
Women properly supplement folic acid to delaying aging to certain help. Folic acid can play a certain antioxidant effect. Cell oxidation will bring a certain continuous damage to the body.Properly supplement folic acid to delay the aging speed of the body.
The problem of hair loss has improved
Women entering the age of 45 will usher in a menopause period. This is a normal physiological manifestation. Because the level of hormones in the body decreases, women will have the problem of endocrine disorders and the problem of hair loss.
Proper supplementation of folic acid can supplement the body with a variety of nutrients, and it can also play a certain role in promoting the growth of hair.However, if it is caused by genetic factors, it has no effect to supplement folic acid.
02
Which foods contain folic acid?
The best way to supplement folic acid is food supplement, broccoli, celery, strawberries, cherry and other fruits and vegetables contain folic acid. Everyone can eat raw eating, and avoid folic acid loss.
In addition to fruits and vegetables and vegetables, you can also eat more whole grains, nuts and other foods. The whole grain is rich in folic acid, but many people are not used to eating fine grains. Fine grain contains carbohydrates.Obesity and cardiovascular and cerebrovascular diseases are induced, so everyone should eat less fine food as much as possible.
03
What are the precautions for eating folic acid?
Women who prepare for pregnancy must scientifically supplement folic acid, cannot rely on drugs to supplement folic acid through drugs, nor can they take it too much. They should be taken under the guidance and suggestions of the doctor.
For women at the age of 35, folic acid supplements after pregnancy, because the reproductive cells of these women are prone to abnormalities, and the chance of malformations in fetuses is higher.
If you are taking other health products while supplementing folic acid, you need to adjust the intake of folic acid supplements, because some health products may also contain folic acid.
For healthy women, do not deliberately go to the pharmacy to buy folic acid for use, because there are many foods contain folic acid, such as green vegetables, fruits, animal liver, soy products, coarse grains and other foods.Food can also achieve the effect of supplement folic acid.
