Will use "left and right hands" often reduce the quality of men?Two mistakes to step in

I believe everyone knows that if you want to have a healthy and smart baby, men must have high -quality sperm. For men who prepare for pregnancy, we must do daily maintenance to improve sperm quality.Many people think that if the sperm quality is high, it must be abstinence for a long time. Is this true? Let’s discuss it together.

Men’s sperm plays an important role in breeding the next generation. Without a healthy sperm, it will affect the health or the health of the next generation.Many men understand that frequent sexual life will affect sperm quality and cause sperm quality to decline. Many men will deliberately prohibit sexual life during pregnancy. They believe that long -term abstinence can improve sperm quality.So can abstinence be improved for a long time?In fact, deliberate abstinence, long -term sexual life does not improve sperm quality, but will cause sperm vitality to decline and affect sperm quality.Because male sperm also needs metabolism. If you do not ejaculate for a long time, the sperm will continue to lose vitality and eventually affect the surrogacy rate.Therefore, sexual life should be properly carried out in normal times, and a regular sex life should be maintained so that the conception rate can be increased.

Misunderstanding 1. As long as men are healthy, sperm is very healthy

Although physical health is an important indicator for sperm health, it is not completely equal.Many male friends seem to be healthy, but the lack of some kind of nutrients that promote sperm production in the usual diet will affect the formation of sperm, so it is easy to occur with ejaculation and weak sperm, and even death.So men’s health does not mean that sperm is healthy.

Misunderstanding 2. Masturbation will reduce the number of sperm sperm

The sperm of men mentioned above also requires constant metabolism, so male friends should always maintain a regular sexual life. If you do not get a sex life, you can take appropriate masturbation.There are ejaculation of 1 to 2 times, so it will not affect the quality and quantity of sperm, but will also help the formation of healthy new sperm.

Through the above introduction, I believe that everyone has understood that male friends should not abstain from long -term abstinence, especially male friends during pregnancy should maintain a regular sex life. This is not only conducive to physical and mental health, but also for sperm quality.improve.In addition, you should also adhere to physical exercise. In general, you must adhere to some exercises that are conducive to physical and mental health. You should also add more nutrients that are conducive to the improvement of sperm quality. You should add more trace elements such as zinc iron calcium.Seafood and eggs and fish, of course, fresh vegetables and fruits are indispensable.

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