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"Lao Xia, why are you soaked in wolfberry?" Mr. Guo and friends Lao Xia came to the park to play chess this day. Both of them were thinking quietly. Suddenly Lao Xia took out the insulation cup to drink water. Mr. Guo noticed the cup.There are wolfberry in the container and start to ask Lao Xia.
Lao Xia replied: "It’s old, so that wolfberry has some benefits to kidney! Lao Guo, do you want to try it."
Mr. Guo immediately expressed his interest. He said to Lao Xia, "Okay! I will make a drink tomorrow, just soak wolfberry in the water, right?"
Lao Xia reminded: "How can it be so simple, there are a lot of attention to soaking methods. If you are wrong, you have made such a good thing." Mr. Guo felt that he immediately learned the experience of soaking wolfberry from Lao Xia.
Whether it is an elderly person who wants to keep healthy or the "Buddhist youth", wolfberry will be soaked in the thermal insulation cup, but we know that many of them are well known to nourishing the kidneys. In fact, it also has many other effects on the body.
The spine of wolfberry is like the thorns of wolf, and the stems are like a richer, so they are called "wolfberry".Its history is very long. The earliest text records can be traced back to the Oracle of the Yin and Shang Dynasty, and it is recorded with crops such as Mai and He.Based on this, it can be inferred that wolfberry was artificially planted crops during the Yin Shang period.
The saying that "wolfberry is all treasures" is not exaggerated. In addition to eating fruits, the tender leaves and buds of wolfberry and tender buds have been used as tea leaves in ancient times.For example, "Save the Materia Medica" pointed out: "If you cook the leaves for drinking, drink it with tea." This behavior of the ancients continued to this day because everyone discovered the benefits of wolfberry.
As a kind of nourishing and healthy food, wolfberry tastes sweet, from the perspective of Chinese medicine, wolfberry can play the effect of nourishing liver and kidney, benefiting the savvy purpose, which is what we call kidney.
In addition, wolfberry is rich in nutrients, such as calcium, iron, phosphorus, etc., which can help to alleviate blood lipids, blood pressure, and blood sugar.In addition, wolfberry also contains carotene, a variety of vitamins and beetine. Beet alkali can inhibit fat deposits in the liver. To some extent, it can prevent liver cirrhosis and protect normal liver cells.
The leaves and stems of some plants or foods cannot be used, but the tender stems and leaves of wolfberry can be used as vegetables, and the root skin and fruits of wolfberry can also be used as medicine.Especially of the fruit of wolfberry, 8 of the 18 amino acids contained in are the essential amino acids of the human body.Traditional Chinese medicine believes that wolfberry is suitable for symptoms such as waist and knees, dizziness, and dizziness.
It is worth mentioning that the extract of wolfberry also has a lot of effects, which can promote cellular immune function, enhance tumor necrosis factor production and lymphocyte proliferation, and also have a two -way regulating effect on leukemine II. This is for us.The health is beneficial.
It can be seen that the fruits, tender stems, leaves, and extracts of wolfberry are beneficial to the health of people’s physical health. They can not only nourish the kidneys, but also alleviate symptoms such as dizziness, soft waist and knees.Many people do not know that the ancients pay attention to "supplements" and weigh the value of food from the aspects of beneficial, there are all aspects.Essence
There are a lot of attention to wolfberry, and it is not as simple as sprinkled directly into hot water. Some people choose hot water. Some people soak wolfberry with other tea leaves to ensure the nutritional value of wolfberry.of.
1. Do not clean it for a long time before soaking wolfberry, and the nutrients will be lost.
We often use wolfberry for soaking in water, which are generally dry products.Because of this, many people think that the folds of wolfberry contain a large amount of bacteria, etc. Eating into the body will bring adverse effects.This idea is correct, but it only needs to be cleaned a little, otherwise long -term cleaning may cause the loss of nutrients in wolfberry.
2. Do not use hot water when making wolfberry, which will destroy the nutrition of wolfberry.
Some people choose hot hot water when making wolfberry, thinking that this can soak the nutrients of wolfberry.Although the hot hot water can indeed soak wolfberry in a short period of time, it also helps sterilize, it will also destroy the nutrition of wolfberry.
In fact, the temperature of 65 ° C ~ 80 ° C when wolfberry is soaked. It does not need to be soaked for a long time. It can be consumed after 30 minutes.
Correctly eating wolfberry is good for health, but many people still have difficulty when entering the supermarket to buy wolfberry, because in addition to the common red wolfberry, there are also black wolfberry.
Black wolfberry is also known as "black fruit wolfberry". It was originally grown in desert areas such as Inner Mongolia, Ningxia and Qinghai. In 2006, the edible value of black wolfberry was excavated, so it was not included in the national pharmacopoeia. That is to sayThe value is not clear.
It is obviously different from the red wolfberry that the price of black wolfberry is even higher, and it is even called "noble", which may be related to its difficulty and output.The growth environment of black wolfberry is bad than red wolfberry, and it will grow in extreme conditions such as river beds and barren mountains, which increases the difficulty of harvesting, resulting in higher prices.
The nutritional ingredients of black wolfberry are similar to red wolfberry, and they all contain beetine and wolfberry polysaccharides.Some scholars have found that wolfberry polysaccharides have various health effects such as immune regulation and antioxidant.If you have to distinguish between two types of wolfberry polysaccharides, the content of wolfberry polysaccharides in red wolfberry will generally be higher than black wolfberry.
However, black wolfberry is not inferior. Its beet -alkali composition is more than red wolfberry, but the specific nutritional component will fluctuate due to different origin.better.If you want to pursue the effect of nourishing liver and kidney, Yi Jian’s savvy purpose, you can choose more "orthodox" red wolfberry. If you just treat it as ordinary food, then you can choose which one can be.
It is not difficult to find that most people insist that soaking wolfberry in the thermal insulation cup is to achieve health and maintain our kidney health, but only after all, it only takes a long time to achieve the effect.For friends who want to protect the kidneys, you may wish to start with little things in life.
Drink more water without urinating and promote the discharge of metabolic waste.
Kidney is a very important organ of the human body, which can help us metabolize waste in the body. Therefore, in order to maintain health, we cannot ignore the protection of the kidneys.Many people will forget to go to the toilet or forget to drink water or even develop urination due to work and study, which is very unfavorable to kidney health.
Take urine, for example, if the urine stays in the bladder for a long time, it is easy to cause bacteria to reproduce. If bacteria retrograde invade the kidneys, it will cause kidney inflammation.Therefore, you should correct the habit of urination in time, establish a health barrier for your kidneys, and drink plenty of water to help the human body excrete metabolic waste and avoid damage to the kidneys.
It is worth noting that drinking water and drinking a certain amount can achieve the effect of promoting metabolism.Under normal circumstances, people need to consume 1500ml ~ 2000ml of water every day, and pay attention to the balance between the amount of water and the amount of water discharge.If you calculate it in a 200ml of water, you need to drink 6 to 8 glasses of water every day to promote the metabolism of the human body.
When using drugs to control the disease, you should follow the doctor’s order to avoid damage to kidney function.
When treating or controlling the disease, you should follow the doctor’s advice, such as chaincin, sulfama, scatomycin, etc., because taking these drugs can cause damage to the kidneys.What’s more, "the medicine is three -point poison". The number of people who are hospitalized in my country for adverse drug reactions every year are as high as 2.5 million, so it is imperative to protect the health of the kidneys.
Kidney is an important organ for metabolism and excretion. When we do not follow the doctor’s advice, the possibility of kidney damage will increase.Therefore, pay attention to taking less non -prescription drugs, be sure to use it under the guidance of a doctor.
Smoking has a degree to prevent the deterioration of kidney disease and damage your health.
Smoking will not only affect the lungs, but also damage the kidneys.According to a study, nicotine in tobacco not only increases the filtering of glomerular balls, but also changes the function of the renal tube. In the end, it may accelerate the deterioration of chronic kidney disease. The longer the smoking history, the more serious damage to the kidney.
references:
[1] Ji Weiping. Consumption of wolfberry pay attention to three "yes" [J]. Health monthly, 2017, 038 (005): 403.
[2] Wang Silu. Wolfberry, whether to eat or soak in water [J]. Family medicine: Medical selection medicine, 2021 (9): 1.
[3] Ma Hongfei. In the thermal insulation cup, the wolfberry is not right [J]. Family medicine: happy health, 2019 (6): 1.
