Who said that pregnant mothers can’t play mobile phones?Develop 3 "good habits", you will not hurt your phone when you play on your mobile phone

With the rapid development of science and technology, mobile phones have become an indispensable part of daily life. It is not just for pastime and entertainment, but daily work and social networking are inseparable from it.

If because of pregnancy, let pregnant mothers endure pain and "break" with their mobile phones, this practice is too "cruel", and daily life will bring a lot of inconvenience.During pregnancy, you have to face many uncomfortable pregnant mothers, and it is even "worse" without playing mobile phones.

When I was pregnant, I talked with a pregnant mother in the same community. It was the first child. I did n’t go to buy maternal and infant products together on weekdays.One thing made Hailan, who had a good temper, collapsed.

After Hailan’s pregnancy, for the health of the baby, if it was not necessary, he would not use his mobile phone. When working, he would have to face the computer. If the weather was hot, he would insist on wearing a radiation protection suit.

One day, there was a problem with the project that Hailan was responsible for, and she called her in the middle of the night and asked her to modify the document.After busy for a long time, her husband came back at the night shift. She just saw her lying on the bed and looked at the screen of her mobile phone.

I felt that she secretly played her mobile phone in the middle of the night and was caught by herself. She lost her temper on the spot. The mother -in -law living in the second bedroom was awakened. Hearing that the son was talking about his daughter -in -law playing with his mobile phone, he said, "Don’t patronize yourself.Consider your baby! "

Hailan cried grievily at the time, and he got up in the middle of the night to work overtime, but just looked at the colleague’s reply on WeChat. He said that it was okay before he laughed. He didn’t expect to be wronged.

Many pregnant mothers have a question. Can’t I really play mobile phones during pregnancy?The mobile phone is not a "flood beast".

You can play your mobile phone appropriately during pregnancy. As long as the pregnant mother develops a good habit, playing mobile phones can make you have a good mood during pregnancy.

Habits 1: There are restraint in playing with mobile phones, and you are determined not to stay up late

Playing mobile phones can easily make people forget time, and unknowingly become the "Staying Party". Pregnant mothers will affect the health of the fetus. Stay up late to play mobile phones, which is prone to endocrine disorders.Essence

Studies have found that when the sleeping time is less than 4 hours, the metabolism in the body will cause obstacles and easily lead to endocrine disorders.

Pregnant mothers can play with mobile phones, but they cannot delay the normal schedule. It is best to go to bed before 10 pm. You don’t have to worry about affecting the development of the fetus.

Habit 2: You must avoid sitting for a long time to play with your mobile phone

The survey data shows that about 70%of young people use their daily mobile phones for more than 6.5 hours.

Playing mobile phones has now become an important pastime way to pass the "scattered time".As a special group, pregnant mothers can play their mobile phones appropriately. Pay attention to controlling the time of playing mobile phones. Do not keep a posture for a long time.

Sitting for a long time or lying on a mobile phone will damage the vision of the pregnant mother. Sitting for a long time will cause damage to the spine. Playing a mobile phone during pregnancy must avoid this. It is recommended not to exceed 1 hour each time you play your mobile phone.

Habits 3: Play mobile phones to see health content, avoid emotional ups and downs

Three ways to play mobile phones for pregnant mothers: chasing dramas, brushing short videos, online shopping.

When playing with mobile phones, pregnant mothers can look at some positive content to alleviate their discomfort during pregnancy. Properly relax, try not to look at the content of emotional ups and downs, which can easily affect hormone secretion and may affect fetal health.

During pregnancy, you can develop the above three good habits, you can rest assured to play mobile phones, don’t worry about affecting the development of the fetus.

Pregnancy is a magical and wonderful process. For example, it is like a mountain climbing. It is because it is not easy to go through the mountains and wading.

Pregnancy is a trivial matter. When I feel that it is irrelevant and itchy on weekdays, it will always be enlarged infinitely during pregnancy. Just like playing a mobile phone, the pregnant mother should shoulder the health of two people alone.

The family should be more considerate and tolerant, and let her maintain a happy physical and mental state during pregnancy is the best love for her!

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