When buying spinach, you must distinguish between "round leaves" and "sharp leaves". The difference is quite large. Learn to buy it.Hello, everyone, I am a chef Jiang Yizhou.It’s time to share food with you again today. Are you ready?
Late autumn September is the season when spinach is listed in large quantities.At this time, spinach can be said to be the first stubble of early autumn. She is rich in nutrients such as vitamins, carotene and chlorophyll. For friends who like to eat green leafy vegetables, don’t forget to eat more spinach in autumn.
But do you know?In fact, the spinach on the market is divided into two types. The first is round leaf spinach, and the second is sharp leaf spinach.Careful friends may find that the taste of these two spinach is quite different.So which spinach is more suitable for cooking?Friends who like to eat spinach but do not choose, follow me quickly.
In many vegetable markets, the most common spinach is round leaf spinach.The color of this spinach is slightly lighter, and most leaves are round or oval.Its leaves are relatively hypertrophy.The roots are red. The most suitable cooking method is stewed soup or soup.
In our north, the most common spinach is this sharp leaf spinach, and sharp leaf spinach looks thin and pointed, because it has strong cold resistance.So the most common rural areas in our north.This spinach is most suitable for cooking is cold or shabu -shabu.So when you buy spinach, don’t confuse.
Although spinach is delicious, it contains 1314 mg of oxalic acid per 100 grams of spinach.So when we eat, we must remember to put spinach into the boiling water pot in advance.Remove the oxalic acid inside.In this way, it is not easy to affect its nutritional value if it is cold stir -fried dishes or soup.
What are the delicious spinach?Today I will share with you, three delicious methods of spinach.Friends who like to eat spinach but can’t make, follow me and learn it.Not much to say, share dry goods directly!
1. First prepare 500 grams of fresh spinach and wash them in water. Add an appropriate amount of water to the cover and cover the fire.After boiling the water, put the prepared spinach in, and remove it immediately after 20 seconds.
2. Prepare the spinach to control the water, and then cut it into a small section with a knife and put it into a bowl.Three fresh hem eggs are put into the bowl, then add a little refined salt to the seasoning, and add the prepared spinach.Seal a layer of plastic wrap on it with a toothpick.
3. Prepare, put the spinach eggs and steam it in the boiling water pot for 15 minutes.After 15 minutes, take it out slowly, then buckle it upside down on the chopping board, and cut it into a thin piece and put it in a bowl.
4. The garlic is scattered and chopped, and then adds a spoonful of raw soy sauce, a spoonful of vinegar, sprinkled with a little green onion, a spoonful of white sesame, a little oyster sauce and spinach egg custard.Essence
1. First prepare a spinach and rinse it in water. The fans are soaked in warm water for ten minutes.Then start to get angry.
2. Add an appropriate amount of water in the wok and boil the fire. After boiling the water, put the prepared spinach and fans in the hot 20 seconds and immediately remove it.Put in cold water to control.Dry the water with your hands.
3. Then put it on the chopping board and chop it, add the minced garlic, ginger, and two dried chili segments, a spoonful of raw pumps and two spoons of sugar, a spoonful of refined salt, and a spoonful of vinegar.Dour on it with a spoonful of hot oil.Stir with chopsticks and eat well.
1. Put the spinach with a small handle in the water and rinse it, and then cut it into a small section and put it into a bowl for later use.The fresh hem egg is separated from the egg yolk, and 100 grams of flour is added to the egg whites quickly stir with chopsticks.Stir it into a bump.
2. Heat the wok and add the edible oil. After the oil is hot, fry the prepared onion flowers, and then put the prepared boiling water in the pot.Cover the fire and burn the fire.After the water is boiled, add a spoonful of old soy sauce and a little refined salt.
3. Add the prepared puppets and burn it with high heat.Then pour a egg liquid.Put the prepared spinach.Stir -fry evenly to go out of the pan!
Well, the above is the specific sharing of this article.Do you know which spinach should be eaten in autumn?Welcome to share with us.Like this article, remember to collect and forward.Let’s see it next issue.