Pregnancy is a hard work. With the growth of the baby and the change of hormones in the body, the body of pregnant women will change a lot. The following 8 common discomfort symptoms and cracked methods.
Symptoms of discomfort during pregnancy 1: tired
During pregnancy, tiredness is a very common symptom. Most pregnant women will be particularly tired in the early and last stages of pregnancy. It is recommended to exercise in moderation, rest or naked or balanced diet to relieve fatigue during pregnancy.
Symptoms during pregnancy discomfort 2: Constipation
Due to changes in hormones during pregnancy, hormones will affect the operation of the digestive system; in the late pregnancy period, the larger uterus compress the rectum, which makes it normal to cause defecation during pregnancy.You can relieve constipation through the following ways:
1. Eat more fruits and vegetables, replenish water and fiber
2. Active high -fiber whole wheat or bran grain
3. Drink a lot of water (8-9 cups per day)
Symptoms during pregnancy discomfort 3: vaginal secretions
There may be more vaginal secretions during pregnancy. You need to pay special attention. If the secretions appear odor, the color is green, or itching, pain, or soreness in the genitals, please seek medical treatment as soon as possible.
Symptoms during pregnancy discomfort 4: urination problem
Some pregnant women feel more thirsty during pregnancy, so the amount of water intake and urination increases.In the late pregnancy, the baby will fall into the pelvis to compress the bladder, which greatly increases the number of urination times, but the urination volume is not much each time.If you feel pain or changes in the smell and color of urine during urination, please seek medical treatment as soon as possible. These may be signs of urinary tract infection.
Symptoms during pregnancy discomfort 5: gastroesophageal return flow
During pregnancy, the time for food to stay in the gastrointestinal tract is longer, so it may cause the gastroesophageal backflow. You can reduce the gastric esophageal return flow through the following ways:
1. Small meal
2. Avoid spicy and greasy foods
3. Don’t drink a lot of liquid before going to bed
4. Do not exercise at least 2 hours after eating
5. Can’t lie down flat after meals
Symptoms of discomfort during pregnancy 6: nosebleeds and gum bleeding
Some people have nose and gum bleeding during pregnancy, which is related to the drying of the tissue in the nose and the gums and the expansion of blood vessels. They can avoid or reduce bleeding through the following ways:
1. Supplement a large amount of liquid (recommended during the day)
2. Get a large amount of vitamin C from fruits or juice
3. Use the humidifier to reduce the dryness of the nasal cavity
4. Swipe the soft hair tooth brush brushing teeth to reduce gum bleeding
5. Keep good dental hygiene habits (such as using dental floss every day) and keep gum healthy
Symptoms of discomfort during pregnancy: Leg swelling, varicose veins, and hemorrhoids
The swelling of the leg during pregnancy is very common. The closer to the childbirth, the closer to the childbirth, because the uterus will compress the veins, and the swelling will be more obvious. Varic veins in the venous compression of the legs will occur, and the venous compression in the rectum will cause hemorrhoids.How to reduce swelling:
1. Raise your legs and place your feet on pillows or quilts higher than the abdomen
2. Lying on the bed, and lying on the left can provide a better blood circulation for the baby
3. Wear pregnant women with stress socks
4. Reduce sodium intake
5. Try not to force as much as possible during defecation, which will cause hemorrhoids to deteriorate
Symptoms of discomfort during pregnancy 8: breathing problems
During pregnancy, some women sometimes feel short -term breathing because of changes in hormones in the body.In the last few weeks of pregnancy, because of the large space occupied by the uterus, it affected the dilatation space of the lungs, and felt short of breath.Method of relieving shortness of breathing:
1. Sit straight
2. Sleep pillow while pillow
3. When you feel difficult to breathe, rest immediately
4. Move slowly and slow down
