As the saying goes, people who love beauty, especially women, are very concerned about their own figures, so they usually have dietary behavior, but the physiological operation of the human body requires the supply of nutrients. If the intake is not enough, the intake is not enoughThere will be a feeling of hunger, which will easily reduce the efficiency of work and study.
Especially before sleeping, if it is too hungry, it will cause sleep quality and eventually weaken the human body’s resistance.This is exactly the case, so if you feel hungry before going to bed, you should really eat something, but you must choose the right, such as the following 4 foods, which can enhance the sense of satiety and not accumulate fat.
1. All -wheat bread
With the acceleration of the pace of life, many people in daily life often have staying up late for work. Time work and study will only consume more energy, making it feel hungry before going to bed.
In this case, it is not suitable for eating too greasy foods. It is recommended to choose two pieces of whole wheat bread with fresh vegetables, which can enhance satiety, but also promotes the human body to release more insulin.Enter the brain and then convert to compound ammonia, thereby improving the quality of sleep.
2. Warm milk
If you feel hungry before you sleep, you can also drink a pack of warm milk, because the milk is low in calories and has a strong sense of satiety.
In addition, milk also contains colorful acid. This substance is like amino acids. It has the effect of calming and peace. It can also promote sleeping before going to bed.
3. Banana
As we all know, bananas are one of the most common fruits in life. Its taste is soft and sweet, so it has been recognized by consumers, and bananas are rich in dietary fiber. If you feel hungry before going to bed, you may eat a bananaNot only can you fill your stomach, but also to promote gastrointestinal motility and prevent constipation.
4. Oatmeal
Oats are coarse grains. Its fat content is low, and the content of cellulose is high. It can also provide more nutrients for the human body while enhancing satiety.Therefore, if there is a sense of hunger at night, it is recommended that you use milk to brew a glass of oatmeal, so as to alleviate the discomfort of hunger, and at the same time, you don’t have to worry about getting fat after eating.
Of course, in addition to the above foods that can relieve hunger, the following two are also good choices.
1. Pumpkin
The calories of pumpkin are very low, which is more suitable for eating at night, so if you feel hungry when you sleep at night, you can steam a few pieces of pumpkin to eat.
2. Apple
One of the most common fruits of Apple, its role is widely used, which can not only improve the immunity of the human body, eat an apple when hungry, but also provide the energy required for the human body. Especially at night, if you feel hungry, eat half a half, eat half a half,Apple can drive away hunger.
All in all, in the process of physiological operation, you need to consume more calories and fat. If you do not consume sufficient food, especially when you stay up late, you will inevitably feel hungry before you sleep. Do not eat high fat at this time.Food, otherwise it will cause fat accumulation.
Therefore, it is recommended that you choose several foods such as oats, bananas, warm milk, or whole wheat bread mentioned above to prevent weighting.
