In daily life, I believe everyone has more or less feelings of acid reflux or nausea. I want to vomit, but I can’t vomit anything. It is just some "acid water". If the elders see it, they are not very worried.Maybe you can say that you are a good thing to eat too much, just eat two rough one.Do you often feel acidic water in the stomach, is it really that simple?not necessarily!Or there is a problem with health, it is recommended that you do n’t take it seriously. Let ’s take a look together.
What are the causes of the stomach reflexive water often?
Bad eating habits are a big factor. The pace of life is fast. Many office workers do not eat breakfast.More sour; like smoking and drinking, this is all stimulating foods. Some of the substances inside will irritate the nerves, destroy normal gastrointestinal motility, and will cause blood vessels to shrink, affect the health of the stomach, cause acid refluxOr disgusting.
It may not be exactly the problem of the stomach. It is likely that there is a problem with the esophagus. It is like a valve. Generally speaking, food enters the body and will be decomposed and metabolized under the action.Then the food will cross here, and it will reflect the acid when it flows to it. It may not only spit acid water, but also enter the nasal cavity, but it is also easier to be pinched.
For women, if you meet the conditions, you feel sour and nauseous. It may also be a sign of pregnancy. During this period, the amount of some substance in women will increase.When it is relaxed, the ability to digest will decrease, acid will become more, and if too much people will feel uncomfortable, it is easier to cause acid and nausea.
Human mental stress has a certain impact on this. According to the survey, more than 70%of people who have this problem come from the white -collar group, and when most people reflect the acid, they will choose to bear it.It’s right.Most of them are because of the pressure of work, busy all day, three meals a day and irregular schedule, and the stomach is in a state of excessive fatigue for a long time. It increases the chance of spasm, which is easy to reflect acid, heartburn or abdominal pain.
Occasionally, this feeling is not hindered, but if this is often the case, everyone is better to pay attention to it. After a long time, it may bring greater hidden dangers. If you want to get rid of the stomach, you may try the following methods, or you may try the following methods, or you may try it.Can help you.
Do n’t eat too much diet. The more greasy you eat, the more likely you to reflective. If you eat greasy and eat very full, it is worse. It is recommended that you have less restaurant outside and take out takeaway. Try to be at home as much as possible at home.Eat; drink less carbonated drinks, contain carbon dioxide, which is more likely to cause acid and heartburn at night, especially at night, so as not to drink it again, so as not to affect sleep.
While a balanced diet, it is necessary to exercise appropriately to control the abdominal fat, which can reduce the pressure of the abdominal cavity. Do not wear too tight clothing in the abdomen to avoid enhanced its pressure. In addition, try to sleep on the side when sleeping, or lie down or lie down.After the appropriate height of the upper body 10 cm, it is also beneficial to reduce the phenomenon of acid reflux at night.
In summary, it always feels acidic, and the problem may not be so simple. The reason and the relief method also tell everyone. May wish to do it. If it is still not eased, it is best to take a look at it in time, don’t carry it hard.
