Yam is rich in rare trace elements such as selenium and 稀, which is a commonly used Chinese medicine.It is people who love superior nourishing vegetables. They can be fried, steamed, boiled, and can be processed into cakes, mud, etc., and are processed into deliciousness through multiple methods.Here we will take you to understand it further.
Yam is a family Potatoceae, which is mature in October.Medicinal diet health should be based on the natural season’s climate characteristics. The climate in autumn and winter is cold and dry.Yam is one of the most suitable products.Therefore, it is best to eat in autumn and winter, spring and summer, and it is suitable for all ages.
It is called Huai yam in Jiangsu, Anhui and other places. It is called Huaibao in Jiaozuo, Henan Province. It is well -known at home and abroad with Dihuang, chrysanthemum, and Achyranthes.The head of the "Four Big Mai", "Iron Stick Yam" is the treasure in Huai Yam, and is named after its appearance exactly like an iron rod.
The Pingyao long yam in our province is also known as the potato cricket. It is a specialty of Pingyao County. It is known for its long history and excellent texture and well -known in Yuebei Township."
The yam of traditional Chinese medicine has spleen and stomach, nourishing the lungs and kidneys, and nourishing essence.
① "Book of Books": In the main injury, tonic, removing cold and heat evil, nourishing qi, long muscles, and long -lasting ears.
② "Rihuazi Materia Medica": help the five internal organs, strengthen the bones and bones, the gods of the long mind,
③ "Outline": beneficial kidney qi, strengthen the spleen and stomach, stop leukemal diarrhea, reduce phlegm saliva, moisturize the skin.
It can be seen that yam is a natural health product. Since the ancient doctors have high evaluations, their "warm -up" and "sexual flat" are models of "medicine and food homologous".It can be matched with fungus, jujube, green vegetables, millet, etc.
People with weak constitutions can enhance their physique, can help sleep, strengthen their sleep; improve appetite, alleviate diarrhea, lung deficiency long cough; relieve symptoms such as thirst, nocturnal emission, lowering, and frequent urination.
But edible yam should also pay attention to the following items–
1. People who are allergic to yam: Because yam contains saponin and vegetable alkali in mucus, a small number of people will cause allergic reactions, manifested as itching, rash, even nausea, and vomiting.If the above symptoms occur, go to the hospital for treatment in time.Such people cannot eat.
2. During the peeling of the yam, the mucus will itchy on the top of the hand, and try not to let the hand contact directly.
3. Patients with diabetes: Due to the high starch content in the yam, it is not advisable to eat a large amount for a long time. It can eat a small amount or replace some staple food.
4. Do not eat it with buckwheat rice, pork liver, carrot, pumpkin, cucumber, alkaline food (such as soda biscuits, etc.) and seafood.
We need to choose the opportunity and set up the ingredients to satisfy the taste buds and health and fitness, so that we can receive the delicious gifts of nature.