After pregnancy, a series of physical pain symptoms follow, and many pregnant mothers will be more tense, but in fact, the pain during pregnancy requires specific analysis of specific conditions.
Writing: Wang Yanwei
Edit: Liu Yizhi
Fixed manuscript: After Su Zi
October pregnant is very long for pregnant mothers. It must not only tolerate various pregnancy reactions, but also face various pain in the body, but some of them are normal reactions during pregnancy. Pregnant mothers do not have to feel nervous and face calmly to face face to face.That’s fine.
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1. Pain in the crotch
In the middle and late pregnancy, there is usually a crotch pain. At this time, the pregnant mother will have discomfort whether sitting or lying down.
In fact, this is because the fetus is constantly developing, and the longer and larger, the symptoms of crotch pain occur in the pelvis of the pregnant woman.At this time, the mother does not have to worry about it, which means that the baby is developing well and healthy.
2. chest pain
In the early and third trimester of pregnancy, many pregnant mothers will feel looming pain in the chest. At the same time, the chest will also change.
In fact, this is due to the changes in hormone secretion in the body after the pregnant mother is pregnant, which causes pain.This kind of pain does not need to be nervous. This is a normal pregnancy response, and does not mean that the body of the pregnant woman has a condition.
3. Pain in uterine contraction
During the 7 to 8 months of pregnancy, some pregnant women feel that the uterus is shrinking and accompanied by obvious pain, and even the stomach is hardened. Many pregnant mothers have the first reaction to suspect whether it will be prematurely delivered, but in fact, this is this is actually this is this is actually this.A normal physiological reaction.
Because with the gradual maturity of the fetus, the fetus will send out a "signal" that is about to come, which is pseudo -contractions.
Only when the pregnancy period is really contracted, can the maternal go to childbirth and can go to the hospital for delivery.
PS: The so -called real contraction means that the maternal pain occurs involuntarily before and after the due date. Generally speaking, when the contraction is just beginning, the interval is about 10-15 minutes each time.~ 15 seconds, then gradually becoming stronger, shortening the interval to 4 ~ 5 minutes, and the duration is about 20 ~ 30 seconds.
If this pain occurs in the third trimester, it often implies that the fetus is about to "land".
4. pubic pain
By the third trimester, most pregnant mothers have pubic pain.
Because at this time, the body of the pregnant mother began to make a series of changes. In order to pass the baby through the birth canal during childbirth, the mother’s pubic bone will slowly open, and then the pelvis becomes wider, which causes this pain.
Compared with other normal pain during pregnancy, the painful pain in the process of pubic bone opening can be said to be the most unbearable.But the more painful now, the more smooth it will be during childbirth.
1. Try not to keep a posture for a long time
Pregnancy is a special period, so it is not time to take too long whether pregnant mothers are sitting or lying down.It is recommended that pregnant mothers do not maintain the same posture for too long. For example, if you lie on the bed for an hour, you need to stand up and walk or do some stretching movements, so as to alleviate the pain symptoms to a certain extent.
2. Appropriate exercise
Some pregnant mothers have been bed at home after pregnancy, but in fact, this is not a wise approach.During pregnancy, proper exercise can help pregnant mothers to enhance their physique and improve immunity, which is very helpful for relieving pain during pregnancy.
However, it should be noted that exercise does not need to be too large, so as not to hurt the baby in the abdomen, you should choose a softer exercise, such as yoga, walking, etc.This not only allows pregnant women to relieve the body, but also make the baby healthy healthier.
3. Keep your mood relax
Many pregnant mothers always be frightened after pregnancy, worrying about the unhealthy fetus, and worrying about whether the baby can come smoothly.In fact, the more nervous and fearful it is during pregnancy, the easier it is to be anxious. Not only will the body cause a lot of discomfort, exacerbate the pain, but also affect the healthy development of the fetus.
Pregnant mothers need to maintain a good mentality and relax, so that they can ease the physiological pain of the pregnant mother to some extent.
As the saying goes: "Toothache is not a disease, it is a life."
After pregnancy, many pregnant mothers will find that their teeth are relatively loose due to changes in hormones in the body, and they will feel pain when biting food. In fact, this may also be due to the absence of calcium in the fetus.
Most pregnant mothers think that toothache or loose teeth are not serious, and they often don’t care, but if they are not treated in time, they may affect the development of the fetus, so the pregnant mother should pay attention to it.
It is recommended that pregnant mothers supplement more calcium and eat more calcium -rich foods, such as milk, vegetables, kelp.
Calcium absorption can also be promoted by sun exposure.Usually the sunlight is relatively good. Pregnant mothers can contact the sun for half an hour to promote the body to synthesize vitamin D to achieve the effect of calcium absorption.