Moms during pregnancy are very important because this is directly related to the development of the baby. However, due to the vigorous metabolism of pregnant women, the production of heat production is more than ordinary people. The body temperature increases by about 0.5 ° C. Therefore, pregnant women are more likely to get angry.
In daily life, expectant mothers should drink plenty of water, drink chrysanthemum tea or honeysuckle tea, etc., and eat less dry and spicy and irritating food.Pregnant women who should not pay attention to food therapy should be paid.So, what foods can pregnant women eat to fire?Let me summarize it below.
Cucumber: Eat 1 or 2 cucumbers a day can also help to reduce fire. Green olive making tea is also very helpful to reduce fire.
Milk: Fire in summer can drink milk appropriately to get angry.However, it should be noted that you do n’t freeze milk into ice cubes. Many of the nutritional ingredients of milk are destroyed.According to Chinese medicine, milk is slightly cold, with nourishing yin and relieving heat and poisoning to remove fire, and milk can also supplement the water that the human body loses due to a lot of sweat in summer.
Bitter gourd: Whether it is cold, fried or soup, as long as the bitter gourd can be cooked and retained "blue", it can achieve the purpose of "removing fire".
Tremella Sydney: It can nourish yin, moisturize, nourish the lungs of the lungs and nourish the lungs, moisturize the lungs, but also detoxify the beauty.
Banana: Most people think that it is best to eat bananas. Traditional Chinese medicine believes that banana is sweet and cold, and non -toxic. It has the functions of clearing heat and quenching thirst, clearing stomach and cooling blood, moisturizing intestines, and lowering pressure diuretic.However, mums with spleen and stomach deficiency and lack of yang should eat less bananas, so as not to be counterproductive, but it will make the virtual fire more vigorous.
Strawberry: Strawberries are not only delicious, but also have medicinal value.Chinese medicine believes that it has the effect of "removing fire", which can clear the heat, relieve heat, and remove annoyance.Pregnant women can eat some amount when they get angry, but do not have too much.
Watermelon: It is good for heat, thirst, diuretic, and diuretic. Watermelon contains a lot of water. When acute fever, thirst, sweat, and irritability, eat a piece of sweet and sandy watermelon that is full of sand and water. The symptoms will improve immediately.
Honey: At the same time, it can promote digestion and absorption, increase appetite, sedate sleep, improve the body’s resistance, and also have a positive effect on promoting the growth and development of infants and young children.
Tomato: It is a good food that reduces the fire. Among them, it can nourish yin, strengthen the spleen, nourish the stomach, and flat the liver, and to clear the liver and clear heat.