As the saying goes, "Eat radish in winter and eat ginger in summer, do not work doctors to prescribe medicine", taking ginger properly in summer is indeed good for health.
There are five good eating ginger in summer
Eating ginger in summer has the following benefits. Hu Enhui, a nutritionist at the Northern Theater of the PLA, Shao Hui, a nutritionist at the Air Force Hospital of the PLA 2023 at the Health Times:
1. Spleen appetizing
Summer appetite is poor. Chewing a few slices of ginger before meals can promote the secretion of digestive juice, gastric juice and saliva, and then promote gastrointestinal motility.
2. Remove the cold
Stay in the air -conditioned room in summer. If you do not pay attention to keep warm, the gas of cold and dampness will take advantage of it.It can be drunk with ginger water to promote blood circulation, remove moisture in the body, and improve symptoms such as runny nose and headaches caused by a cold.
Summer temperature is high, and bacteria and viruses are prone to reproduce. If you do n’t pay attention to your diet, acute gastroenteritis is prone to occur.If the symptoms are not particularly serious, you can eat some ginger appropriately, because the special ingredients contained in ginger have the effect of inhibiting fungal reproduction.
One of the benefits of ginger is antioxidant, because of the ginger spicy and diexyl omigine compounds, drinking water or eating directly can remove the free radicals in the body, thereby reaching anti -aging and maintaining a good skin condition.Effect.
5. Prevent atherosclerosis
The effective ingredients contained in ginger extract can prevent platelets from gathering platelets and reduce the content of low -density lipoprotein, triglyceride and serum cholesterol, thereby achieving the effect of preventing arteriosclerosis.①
Eating ginger in summer some small matching
Ginger is a very good seasoning. When stewing meat, you can put a little flavor and fishy.In addition, ginger can usually be used with drinking or directly.
1. Ginger ginger ginger brown sugar drink
Wu Yan, the chief physician of the Department of Acupuncture, the Department of Acupuncture of the Department of Acupuncture, Affiliated to Guangzhou Medical University, shared in a Guangzhou Daily in an interview with the Guangzhou Daily in 2022. People with cold spleen and stomach are prone to gastrointestinal discomfort, such as diarrhea and vomiting.If you eat more crabs for greedy, you can come to a glass of ginger purple sugar after meals.
Method: Ginger 3 ~ 4 cold water pots, add proper brown sugar after boiling the high heat, and 5 ~ 10 grams of perilla leaves to cook for 15 minutes to filter the residue to drink.②
2. Ginger and shallot white drink
Dr. Wu Yan introduced that when the cold cold, when the cold and cold, the symptoms such as cold, headache, whole body soreness, sneezing, nasal congestion, and other symptoms could be cooked at home to cook a bowl of ginger and green onions to relieve it.
Method: Ginger 3 to 4 cold water pots. After boiling the high heat, turn to low heat and cook for ten minutes. Add 6 white shallot white. After turning over the heat for two minutes, you can drink it.②
3. Sweet and soak ginger
Liu Lichang, chief physician of Zhuhai Hospital, Guangdong Provincial Hospital of Traditional Chinese Medicine, introduced in the public account of the hospital in the public public account in 2023. Ginger, sweet and sour, sweet and sour, can better play the role of regulating the spleen and stomach, suitable for spleen and stomach deficiency and digestionBad people eat.
Method: Cut half a pound of ginger into slices, put it in a bottle, and then use rice vinegar to add brown sugar without ginger. You can eat it for three days.③
4. Ginger orange peel water
Dr. Liu Lichang introduced that in the summer, people have eaten too much cold drinks and cold fruits, which can easily cause spleen and stomach deficiency and cold. Due to symptoms such as vomiting in the stomach, ginger and orange peel water can relieve symptoms.
Method: 10 grams each of ginger and orange peel, decoction, 2 to 3 times a day.③
5. Brown sugar ginger water
Dr. Liu Lichang introduced that when the cold and cold in the summer, when the cold or cold, when the cold or fever appears, drink ginger brown sugar water, which helps the cold air to disperse and leak, which can warm the stomach in warmth.In addition, drinking brown sugar ginger water during menstruation can warm the body, increase energy, and effectively relieve dysmenorrhea.
Method: Take 3 ~ 5 pieces of ginger, cut shred, cook until the color of the water becomes yellow, the ginger flavor penetrates into the water, and then add an appropriate amount of brown sugar to cook.③
This article is comprehensive from:
① 2023-06-20 Health Times "Summer Eating Ginger is Five Good"
② 2022-06-02 The Chinese Medicine Hospital affiliated to Guangzhou Medical University "" Eat radish in winter and eat ginger ", ginger has these wonderful uses in summer!"
③ 2023-06-14 Zhuhai Hospital, Guangdong Provincial Hospital of Traditional Chinese Medicine, "Eat this thing in summer, use it to cook these 3 soups, warm the stomach to nourish yang!""