On June 1, Victoria’s Angel Romee Strijd announced that he was pregnant and had not been exposed to INS for 7 years.The supermodel surface looks bright and beautiful. In fact, in order to maintain this beauty, it needs to be very restrained. For the body fat rate, even if you do n’t drink water the day before the stage, you need to exercise.
From this incident,@从 从 从 从 从 I want to remind everyone that if women who want to be pregnant with their baby, they must manage weight moderately. If it is not for work, for beauty, the body fat rate should still maintain normal level.
The body fat rate refers to the proportion of fat weight in the human body in the overall weight of the human body, also known as the percentage of body fat, which reflects the amount of fat content in the human body.
Generally speaking, women’s body fat rate must reach more than 23%before they have the ability to get pregnant and breastfeeding.If it is less than 23%, it is not conducive to eugenics, because women are 10 months pregnant and breastfeeding takes at least 8 months. The ability to need these 18 months is mainly provided by fat.If the body is small in the body, it is easy to cause infertility. Even if you are pregnant, you can easily cause abortion and premature birth. It is also prone to adverse nutrition of death and pregnant women.Therefore, women’s body fat rate cannot be less than 23%, and it is best to maintain between 25%-28%.
Of course, the body fat rate of women should not be too high. If the body fat rate is greater than 20%of the normal value, it means obesity, and if women are too obese, they are prone to high blood pressure and high blood sugar, and they may also launch arteriosclerosis, crowns, crowns, and crowns.Cardiac diseases and other diseases, so for their own health, obese women should exercise appropriately, reduce fat intake, and maintain body fat rate within a normal range.
As a result, the management of weight during pregnancy is very important for babies who have health and production.Many celebrities have hired professional producers, nutritional diners and fitness coaches since pregnancy. Due to their good weight management, the recovery of their bodies and figures is relatively fast after giving birth.So there are many people who are envious of celebrities to have children and only have long stomachs, and they will restore particularly good situations.
The weight management during pregnancy is based on the weight of the pregnant woman before pregnancy and the annihilation of the early pregnancy, mid -to -middle, and advanced weight growth laws, and implement a scientific nutritional configuration during pregnancy, and formulate an individualized weight gain plan through three aspects of dietary nutrition, lifestyle, and moderate exercise.It can help pregnant women to achieve a reasonable growth of or maintain weight during pregnancy, maintain the healthy development of the baby, reduce the occurrence of pregnancy complications, increase the chance of natural childbirth, and also help postpartum recovery.
Due to the different weight of each pregnant woman, scientific weight management needs to consider the pre -pregnancy weight of each pregnant woman, calculate the total weight gain range and weight gain rate during pregnancy.
When it comes to weight, a word we can’t get around is BMI,
Weight Index (BMI) = Fang of Height (KG)/Height (M)
Regarding pre -pregnancy weight, the standards given by the World Health Organization (WHO) are as follows:
Correspondingly, the appropriate weight growth value and growth rate during pregnancy are as follows:
Note: Recommended value of total value-added during pregnancy during pregnancy: 16.7-24.3kg before pregnancy, and those who overweight before pregnancy are 13.9-22.5kg.
Pregnant women with too light weight
Properly increase the amount and number of foods and reduce the amount of exercise per day. The weight gain during the entire pregnancy should be 12.5-18 kilograms.
Pregnant women with normal weight
Pregnant women with a weight index of 19-24.9 kg, the total weight increase during pregnancy should be 11-16 kg.
Pregnant women with overweight and obesity
A healthy and balanced diet plan should be developed without blindly "diet weight loss" and the total weight increase should be controlled at 7-11.5 kg.Pregnant women who have pre-pregnancy obesity (BMI ≥ 30) should actively cooperate with doctors for weight management during pregnancy, formulate strict diet plans for obesity causes, and control the total weight gain during pregnancy to 5-9 kg.
1. Excessive weight before pregnancy: can increase congestive heart failure, non -insulin dependence on diabetes, and increase the incidence of huge children.2. Excessive weight during pregnancy: Increase the incidence of hypertension during pregnancy, increase the rate of dystocia and cesarean section, internal distress in the fetus and neonatal suffocation, late fetal death, and risk of newborn death.3. Excessive weight during pregnancy: leading to low birth weight, limited fetal growth, and increased premature babies.4. Abnormal weight during pregnancy: It can affect the health of the child generation: insufficient weight growth of the mother, hypertension, abnormal blood lipids, cardiovascular disease, insulin resistance, etc.Obesity, metabolic syndrome, cardiovascular disease, etc. can occur in the period.
Therefore, the scientific management of weighty during pregnancy is of great significance to the health of maternal and infants.
First of all, it is clear that the seven major nutrients needed by humans: carbohydrates, protein, minerals, vitamins, lipids, water and dietary fiber, so whether reasonable nutrition during pregnancy not only meets whether the pregnant woman’s pregnancy physiology needs, but also provide fetal growth and development in the body.The need also affects the health of pregnant women’s own health and pregnancy, fetal growth and brain cell development, and affecting children’s adult diseases.
When it comes to malnutrition during pregnancy, it can lead to pregnant women:
Iron deficiency anemia, calcium deficiency and vitamin D lead to softening skeletal, hypoproteinemia and hypoglycemia, etc.; Easily induced pregnancy complications such as hypertension diseases during pregnancy, premature birth, premature fetal membrane, and infection;Defensive, difficulty in giving birth and postpartum bleeding; postpartum dysentery infections, less milk, etc.; the impact on the fetus: leading to the dysplasia of the fetal organs, limited growth and low birth weight; affecting the intellectual development of the fetus; leading to congenital defects: iodine deficiency: iodine deficiency: iodine deficiency: iodine deficiency: iodine deficiency: iodine deficiency: iodine deficiency-Stidal symptoms, folic acid deficiency-neural tube defects; causing abortion, premature birth, fetal malformations, and fetal death function, etc.;
Therefore, sufficient nutritional intake should be guaranteed during pregnancy.
Study on the origin of diseases and health diseases said: In addition to genetic factors, if life is developing early (early fetus and early infants) experience (malnutrition, environmental factors, etc.), it will increase chronic suffering from obesity, diabetes and cardiovascular diseases in adulthood.The probability of disease has even affecting the future generations, so how to grasp the nutrition during pregnancy is very critical. To achieve a balanced meal (the thermal energy and nutrients provided by the diet and the basic consistency needed by the human body) and nutritional equilibrium (The balance of food types and nutrients required).
The principle of nutrition during pregnancy: light diet and palature; eat milk, soybeans and products every day; eat appropriate amounts of fish, poultry, eggs and lean meat; eat more fruits and vegetables; diverse foods, mainly grains, less potato, less potato, and less potato.Essence
Normal women’s daily calories: 30-38 kcal/kg; consistent during early pregnancy and pre-pregnancy (height -105) × 35 kcal/day; middle and late pregnancy: an additional 200 kcal energy every day: (height-105-105-105-105) × 35+200 kcal/day; the twin will increase 200 kcal/day.The capacity of the three major nutrients is according to: 55%-65%of carbohydrates, 20%-30%protein, and 20%-30%fat;
Three meals and meals are based on: 10%-15%breakfast; 30%of mid-and and dinner; 5%-10%of morning, middle, and dinner plus meals.Then we divide our common foods as: valley potato, vegetables, fruits, beans, milk, meat and eggs and oils.
The proportion of carbohydrates, proteins and fats that similar foods contained within a certain weight are similar. Although each food is different, the energy provided is 90 kcal.Number = total energy/90.