"Famous Medicine" records that white lentils can "harmonize, qi", and its dietary value has been recorded in detail as early as the Yuan Dynasty · Meng Yan’s "Food Treatment Materia Medica", which believes that "long -headed heads are not white."Ming Li Shizhen’s "Compendium of Materia Medica" said: "Hard -shell white lentils are full of their sons, white and slightly yellow, their vitality is warm, and they are neutral.Divided, Tongli Sanjiao, can turn clear and turbid turbidity.
White lentin is warm and sweet, sweet and can be replenished, can be slow, and can harmonize, that is, the characteristics of sweetness and benefit, jurisdiction, and medium. The "harmony" here refers to helping digestion, reconciling the middle focus, so as to eliminate the diet to eliminate the diet.Stagger.White lentils are attributed to the spleen and stomach meridians, so they first act on the spleen and stomach to achieve the spleen and harmony.White lentils are slightly warm, warm and wet, and wet in summer, so it can not only humidity, but also eliminate summer heat.Many people know that people with heavy moisture can eat some barley often. Coix rice has the effect of wetting.White lentils are not the same. It does not hurt the spleen and stomach while removing dampness.
White lentils can be stir -fried, or they can be taken into powder. Generally, more ways to eat are porridge, soup or cooking.But remember to soak white lentils first.
White lentil water
Material: 30 grams of white lentils with shell, frying.
Method: After crushing, add water, cook for about 30 minutes, and finally add brown sugar to season.
Efficacy: White lentils can strengthen the spleen and dampness, and have the effect of cooling the heat.After burning, boiling water can be used for summer wet vomiting and diarrhea, which is suitable for people with symptoms such as indigestion, diarrhea, and stools.
White Ledder Yam porridge
Materials: 30 grams of white lentils, 30 grams of fresh iron rod yam, 100 grams of rice, 3 red dates.
Method: After washing the white lentils, soak it with an appropriate amount of water. The best time is more than 4 hours.Wash, peel and cut off the iron rod yam.Burn the white lentils with the water martial arts soaked in before, turn the fire for 30 minutes, and then add the iron rod yam, rice, and red dates.Wuhuo boiled, and turned the fire until the porridge was cooked.
Efficacy: This porridge is crystal clear, with a smooth taste. It has the effect of nourishing the spleen and stomach, and stopping diarrhea. It is suitable for weak spleen and stomach, chronic diarrhea, and appetite.
Source: China Traditional Chinese Medicine Newspaper