Stomach pain during pregnancy?During pregnancy, stomach pain and diet conditioning method

-What should pregnant women eat stomach pain?

1. Don’t be too nervous, reduce the amount of diet appropriately

First of all, there is no need to be nervous, and appropriately reduce the diet of pregnant women, especially foods with high sugar content.

2. Eat some corn noodle porridge

Pregnant women can eat corn porridge. If you digest it, you can add a little millet porridge, yam porridge (rice and yam are half, the yam is cut a bit, the cooking time must be long, it must be more than 15 minutes long than the usual pot time.), Try not to be with simple rice porridge.Don’t add auxiliary materials to the porridge at will, you can add a little jujube.The diet is mainly light. After the symptoms of gastric pain are reduced, high -calorie and nutritious foods are gradually added.

3. You can use some anti -acid agents, and you can reduce pain in half a sitting position.

If expectant mothers often have stomach pain at night, you can ask the doctor to open some anti -acid agents and take it before going to bed.When the pain is unbearable, taking a half -sitting position can reduce the pain.After 3 months of pregnancy, this symptom will slowly disappear.

4. Bai Zhi licorice fried soup

If the symptoms of stomach pain are relatively severe, you can use 20 grams of white peony and 10 grams of decoction of licorice. One dose per day, three times per dose, and finished three times.

5. In severe cases, you should seek medical treatment as soon as possible, and then treat targeted treatment.

-Bid stomach pain conditioning recipes during pregnancy

1. Huaishan Zi Shi Shi Porridge

Huai yam and 有 有 have the effects of nourishing the spleen and stomach, nourishing the heart and soothe, and have a better relief effect on the stomach discomfort, and it also has significant effects on the heart of the pregnant women’s palpitations, insomnia, and dreams.

2. Lotus seed glutinous rice porridge

Lotus seeds supplement the qi, clear the heart to nourish the spirit, strengthen the spleen and stomach, and are suitable for the treatment of the waist pain of pregnant women, unwell stomach, and often eat tires to prevent habitual abortion.

3. chestnut porridge

Chestnuts are not only nutritious, but also greatly beneficial to pregnant women.Chestnuts can strengthen the spleen and kidney, improve immunity, promote fetal development, and help pregnant women to eliminate edema and ease emotions.In addition, raw chestnuts also have the effects of treating legs and feet numbness, relieving muscles and promoting blood circulation.

4. Dabamental ginger soup

Jujube has the effects of nourishing qi and nourishing qi, nourishing blood and soothe the gods, strengthening the spleen and nourishing the stomach. Frequent red dates can prevent the hair from falling off. Jujube ginger soup has a good effect of warm sun, qi, and nourishing blood.Symptoms of cold.

Regarding the knowledge of pregnancy, pregnancy, and parenting, you can pay attention to the WeChat public account "Baoma Aibao Pregnancy Mother Circle" to learn more. Moms and dads can also discuss it together ~

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