Pregnant women often eat these 10 kinds of food, and they are good for themselves and fetuses

Two points of considering diet during pregnancy, one is good for pregnant women, and the other is to develop well for fetuses.Pregnant women have a decline in immunity during pregnancy, and there will be a mild or severe pregnancy reaction in the early pregnancy. In addition, the fetal development is completely dependent on the supply of the mother.For the health of themselves and fetuses, pregnant women need to pay more attention to supplementing nutrition from their diet.

Today I have compiled 10 kinds of healthy foods for you. Frequent consumption during pregnancy can help strengthen immunity. You can protect the health of yourself and the fetus ~

1. chestnut: relieve fatigue

Chestnuts can healthy kidney and strong bones, help to eliminate fatigue, nourish stomach and spleen, improve the body’s immunity, and promote fetal development.Regular consumption of chestnuts can also relieve symptoms such as soft waist and leg sourness, chronic diarrhea, eliminate edema, and alleviate emotions.

But note that chestnuts cannot be eaten with beef.You can buy fresh or dried chestnut chestnuts during pregnancy. Porridge and soup are good ingredients ~

2. Red dates: enhance immunity

Jujube can promote the development of the fetal brain, enhance the immunity of pregnant women, and strengthen the spleen and stomach, soothe the gods, and supplement qi and blood.And red dates are rich in vitamins and minerals. They can be used as dried fruits or porridge or soaked water during pregnancy.

Jujube skin is not easy to digest, and it is easy to stay in the intestines and not easily discharge. It may also cause abdominal pain. It is recommended that pregnant women do not eat jujube skin when eating red dates.

3. radish: healthy "ginseng"

Radish is rich in vitamins and dietary fiber. It has the effects of strengthening stomach, eliminating food, eye protection, and ventilation. It can prevent and relieve constipation. It is particularly suitable for young ladies who have constipation during pregnancy!

However, raw radish belongs to spicy food. It should not be eaten on an empty stomach to avoid causing gastric colic.It is recommended to cook by soup, porridge, cooking, stuffing, etc.!

4. Orange

Orange, rich in vitamin C, can enhance the body’s resistance and immunity, and has a good antioxidant effect, which has a good effect on protecting the skin.

If the pregnant mother eats oranges, it will not only help improve the vitality of the baby, but also make the baby’s skin very fair after birth, which is very helpful for the improvement of the face value.

Many pregnant mothers may have a series of pregnancy reactions after pregnancy, which will be more uncomfortable. Vitamin C can protect the stomach and intestines and promote digestion. It has a good effect on alleviating the pregnancy response during pregnancy.

Reminder: If the spleen and stomach are cold, don’t eat oranges anymore.And when eating oranges, don’t eat with seafood or animal liver.

5. Beef: Gorrem in the meat

Beef is rich in protein and folic acid, and can also supplement iron, which is beneficial to fetal intelligence development. It can also alleviate chronic diarrhea and edema and enhance the immunity of pregnant women.

However, beef is not easy to digest, it is not advisable to eat a large amount. It is best to cook it with full cooking when cooking beef, so as not to increase the burden on the stomach.

6. Milk

Milk’s nutritional value is very rich. It is rich in protein, vitamins, various minerals, etc. It is particularly easy to be absorbed by the human body. It is a good health product during pregnancy.If conditions permit, pregnant mothers should be able to ensure 1-2 cups of milk per day to meet the nutrition required by pregnant mothers and fetuses.

1. Milk is rich in calcium and vitamin D, which is conducive to calcium absorption. It can effectively supplement the calcium of pregnant mothers, enhance bones and teeth, and reduce the risk of calcium deficiency in the fetus.2. Potassium in milk can keep the arterial blood vessel wall stable when the blood pressure is high, and reduce the risk of pregnant women’s pregnancy hypertension.3. Milk contains peptides that are regulated with the physiological function of the body, which makes the whole body feel comfortable without addiction.Therefore, pregnant mothers drink a glass of milk before going to bed, which can supplement nutrition, but also allow the pregnant mother to stabilize and promote sleep.4. Zinc in milk can promote fetal brain development, iron, copper and vitamin A also have a beauty effect. Vitamin B2 can improve vision and prevent arteriosclerosis.5. Milk has the function of preventing the human body from absorbing food in food, which can reduce the risk of fetal absorption of toxic substances.

Reminder: If the morning examination after pregnancy, the pregnant mother contains lactose intolerance. At this time, do not drink milk, and do not drink milk on an empty stomach. Otherwise, it may increase the burden on the stomach.

7. Black sesame seeds

Black sesame is rich in protein, carotene, vitamin E, vitamin B, and trace elements such as calcium, iron, selenium, copper.Black sesame.

The calcium content in sesame is higher than that of vegetables and beans. It is second only to shrimp shells. Pregnant women often eat, which has a good promotion effect on the development of the fetus.At the same time, sesame contains a lot of oil, which has a good effect on women who are constipated during pregnancy.

Although pregnant women have a lot of benefits to eat black sesame seeds during pregnancy, they still pay attention to the high calories contained in black sesame seeds. If they are eaten too much, they will easily cause obesity of pregnant women and be good for pregnant women. In addition, suffering from chronic enteritis and diarrheaPregnant women should prohibit consumption, avoid worse condition, and remember that black sesame cannot be eaten with chicken.

8. West blue flower

Broccoli is rich in nutrition and comprehensive. Momes are eaten in moderation, which can balance nutrition, enhance physical fitness, improve resistance and detoxification, and prevent colds and scurvy.

Eating more broccoli can also relieve stress during pregnancy, help eliminate toxins in the body, prevent infection, and protect heart health.At the same time, broccoli is rich in vitamin C and folic acid. The appropriate amount of expectant mothers can improve the immunity of the mother and child, help the body’s absorption and use of iron, and it is very good for the development of the baby’s nervous system. It can also prevent anemia.Reduce the incidence of malformations.

9. Cod

Cod can also eat more during pregnancy, and the fish is rich in protein and a variety of amino acids.The meat is very delicate and the thorns are very small, which is very suitable for expectant mothers during pregnancy.

However, there may be silver cod on the market, so you must buy clearly when you buy it.Although cod is not a real cod, nutrition is very rich, it is not more nutritious than cod.At the same time, the fish contains a lot of DHA, which is very helpful for the baby’s brain development.

However, although the sea fish should not be eaten too much, the more DHA is supplemented by the better, and if the pregnant women are a joint inflammation, they should eat less sea fish!

10. Sea cucumber

Sea cucumber can nourish the body and enhance immunity, which is conducive to fetal brain development, and can nourish fetal dysfunction.During pregnancy, you can cook porridge and soup to eat sea cucumber.However, if pregnant women spleen, sputum is not healthy, phlegm is stagnant, stool diarrhea, or sickness, it is not advisable to eat sea cucumber!

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