Pain area pain?Pregnant mothers can try this set of yoga exercises!

For pregnant mothers, the main parts of the pain during pregnancy or after childbirth are the pelvic zone, including the lower waist and back pain, the pain of the sacrum, the pain of the pubic bone, etc. Almost all women in the pelvic area will occur.It disappears by itself, but some pain is more serious, and it requires artificial intervention management "it".

For pregnant mothers who have pain, in addition to changing daily activities and establishing the correct posture, they can also practice yoga. Today, I recommend a set of yoga exercises to pregnant mothers to effectively relieve pain in the pelvic area.Mom can also practice to strengthen the pelvic area. Note that the pregnant mother who has no experience must practice under the guidance of a professional teacher!

1. Simple sitting of pillows

Sitting simple, the hips are raised with a blanket or pillow, the knee is lower than the hip, and you can also carry more support.Put your palms down on your thigh or embrace your baby.Once comfortable, close your eyes, slowly pay attention to your breathing, deeply inhale, slowly exhale, start practicing from three minutes of mindfulness meditation.

2. Cat -cooked cat -style

Kneel on the pad, hold your legs with bricks, open your hands with width as your shoulders, stick your feet with a small leg to the ground, inhale your head and your chest.

3. Warrior 2 on the chair 2

Stand on the surface of the pad, open your feet with one leg or less than one leg length, turn your right foot, the heel to the left foot arch, hold your hands flat, and slowly bend your knees down. You can use a chair to use a chair.Help the blanket to help support the body. Be careful not to press the strength on the chair, and the spine still should be extended upward.

4. Squatting style

Standing, open your feet with a distance greater than one shoulder width, your toes out, inhale extending the spine, exhale your body slowly, you can push bricks under your hips, but do not press the body’s weight on the brick.Mom also needs to actively extend the spine up.

5. Infant style of pillows

Kneel on the pad, move together with your feet, open your knees, and put yoga bricks or pillows in front of the body, inhale, extend the spine, exhale, your body is on the brick or pillow, pregnancy, pregnancy, pregnancy, pregnancy, pregnancy, pregnancy, pregnancy, pregnancy, pregnancy, pregnancy, pregnancy, pregnancy, pregnancy, pregnancy, pregnancy, pregnancy, pregnancy, pregnancy, pregnancy, pregnancy, pregnancy, pregnancy, pregnancy, pregnancy, pregnancy, pregnancy, pregnancy, pregnancy, pregnancy, pregnancy, pregnancy.Mom pays attention not to press her belly on the pillow.

6. King Kong kneeling

Kneel on the pad, legs together, open your feet larger than your hips, put yoga bricks between your feet, inhale extending the spine, and sit on the yoga brick backwards.Tomit, you can also close your eyes and meditate for 2-3 minutes.

Baby Scale-(24inch)


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