Is it not good for children to drink tea for children?

When you have any questions about this, the answer is obvious.

As a novice mother, I don’t think I will die if I don’t drink tea, but even if the child is uncomfortable, I will feel uncomfortable!

Pregnant women should drink tea moderate. Not all tea is suitable for pregnant women. If you drink it, it may affect the health of pregnant women and fetuses.

The principle of drinking tea for pregnant women: Pregnant women should drink green tea, should not drink black tea, and avoid drinking strong tea and new tea, and they should not drink too much.

1. Pregnant women should not drink black tea

Tea contains 2%-5%caffeine, and a large amount of tea that drinks stronger, especially black tea, will have a certain excitement for the human body, which stimulates the increase in fetal movement, and may even affect the development of the fetus and reduce its weight.

2. Avoid drinking strong tea and new tea

Tea contains tannic acid, tea -alkali, caffeine and other substances, especially tannic acid, which can be combined with iron elements into a complex that cannot be absorbed by the body, which hinders pregnant women’s absorption of iron.And the content of new tea is more.Therefore, if you drink too much strong tea and new tea, it will cause the danger of pregnancy anemia, and the fetus may also suffer from congenital iron deficiency anemia.

Drinking strong tea for a long time will also accelerate the heartbeat, increase urine output, and increase blood circulation. This will undoubtedly bring a burden on the heart and kidneys to pregnant women who are weak, which will adversely affect the cardiovascular system and nervous system.If a person with cardiovascular disease may have a phenomenon such as fast heartbeat and arrhythmia after drinking strong tea, so that the condition will be repeated.Therefore, it is not advisable to drink a lot of strong tea.

3. Avoid drinking tea on an empty stomach

You should pay special attention to drinking tea on an empty stomach. Drinking tea on an empty stomach will dilute the gastric juice, which will affect the digestive function, and it may also be dizzy and weak.

4. Avoid drinking fruit tea in large quantities and consume too much sugar

Many pregnant women like to drink fruit tea during pregnancy. They taste sour and sweet, which can promote digestion and enhance appetite.Generally, fruit tea contains sugar. Many pregnant women prefer sweet tastes, and they will add honey or sugar inside. This must be avoided. Pregnant women should not consume too much sugar tea, otherwise blood sugar will increase.

5. It is not advisable to drink too much tea before giving birth

If you drink too much strong tea before giving birth, caffeine in tea will cause excitement and cause insomnia. If the pregnant woman sleeps enough before delivery, it may cause exhaustion during childbirth, and even cause difficulty in giving birth.

6. Pregnant women should drink an appropriate amount of green tea

Tea contains beneficial ingredients such as zinc and vitamin C. Pregnant women, such as drinking 2-5 grams of light green tea every day, tea leaves contain a variety of vitamins and amino acids. Drinking tea has a certain effect on clearing oil and lipping oil, enhancing nerve excitement and diuretic diuretic.At the same time, it is good for strengthening heart and kidney function, promoting blood circulation, preventing pregnancy edema, and promoting fetal growth and development.However, it must be one hour after meals before you can drink less light tea in moderation.

And the temperature of tea should not be too high, cold tea is a new choice.Because the release of caffeine in tea is proportional to the water temperature, and it is also related to brewing time. The lower the water temperature, the less the release of caffeine in the tea.Therefore, pregnant women may use hot water at about 70 degrees to use tea.Cold tea, that is, the method of soaking tea with cold water can reduce the content of caffeine in the tea soup. According to research, it is 3/4 of the hot tea.Therefore, cold tea is also a good choice for pregnant women.

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