Insomnia all day after pregnancy, I can’t sleep well.

Wen | Good pregnant sister

Recently, pregnant mothers often leave messages; why do I have insomnia after pregnancy and I can’t sleep every day.It is estimated that many people also have such confusion. How can you become easy to insomnia when you are pregnant? In fact, it is mainly caused by these factors:

one.Various symptoms during pregnancy

During pregnancy, many pregnant mothers will have back pain, leg cramps, edema of the lower limbs, nausea and vomiting … It can be said that she is pregnant, and she is uncomfortable. Many people sleep more than ten times at night.Coupled with frequent climbing to the toilet, these factors may make it difficult for pregnant mothers to fall asleep.

two.Abdomen

With the growth and development of the fetus, the abdomen of pregnant mothers will gradually bulge, especially after entering the middle of pregnancy, many people have begun to show their arms.Although you can clearly feel the joy of the existence of small life, the continuous growth of the little guy will increase the uterus, which will compress the pelvis and spine.In this way, pregnant mothers will have backache back pain.It is really difficult to have such discomfort at night.

In addition, the sleeping position of pregnant mothers should pay attention to, otherwise it is easy to affect the development of the fetus, and it is easy to breathe difficulties.In short, frequent adjustment of sleeping positions will also affect sleep quality.

three.Excessive psychological burden

In addition to physical discomfort, the psychological factors of pregnant mothers also account for a large one aspect.When the night is quiet, pregnant mothers are the easiest to think about it. Not only will they worry about whether the child is healthy, will it be born according to the due date, but also how it hurts when the production is.What to do at home, what should I do if my mother -in -law does not take care of himself … It can be said that all scenes appear over and over again in the minds of pregnant mothers.There is no way to fall asleep at all.

So how to solve the phenomenon of insomnia during pregnancy?

1. Don’t sleep for too long during the day, try not to exceed an hour.

2. You can drink a cup of warm milk before going to bed to help sleep.

3. Remember to supplement the B vitamins, which can relieve anxiety appropriately.

4. Don’t force yourself to sleep. If you don’t feel sleepy, you can listen to light music for a while.

5. Don’t put too much pressure on yourself, don’t be in your heart.

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How to prepare for pregnancy?How to relieve pregnancy?Can XXOO during pregnancy?Do you take medicine during a cold or fever during pregnancy?The due date has not been moved yet, what is the trouble?Is there a scientific basis for the rules in the confinement?

If you have these confusion,

Please pay attention to the headline number: [Good pregnancy community].Be a "bottom" prospective mother!

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