In summer, it is recommended that women eat 9 more alkaline dishes, detoxify and beauty, have good white skin and beautiful skin, showing young and young

“”Hello everyone!Welcome to my food self -media. I am a splendid V Shandong, a creator focusing on food creation.My slogan is "focusing on food and making life more delicious." Today I will share with you a few common food.These foods are widely popular, and they are also very common delicious.We can use ordinary ingredients to make the most delicious meals every day.I hope today’s food sharing will bring you happiness and satisfaction for everyone.

Ingredients: cucumber, minced garlic.

Practice process:

1. Peel the cucumber, clean it, then cut it into thin slices for later use, and then cut the minced garlic to prepare.

2. Boil the oil in the hot pot. After the oil is hot, pour the minced garlic and simmer, then add the cut cucumber and stir -fry evenly, add a loss of salt and season, and continue to stir fry.

3. Stir fry until the cucumber is broken, then pour a small amount of white vinegar to pick up fresh, continue to stir fry and evenly taste, you can eat it out of the pot.

How can you have less chili fried meat in summer?The pepper fried meat is fragrant and spicy, and the meat and vegetables are very delicious.

Ingredients: 300 grams of pork belly, 300 grams of green peppers, 2 red pepper, ginger in an appropriate amount

practice:

1. Wash the pork belly with water, cut into thin slices with a knife, and wash with water with water and cut into fine shredded.Ginger washed and cut into fine shredded.

2. Pour rapeseed oil in the pot. Put the oil in the oil and stir -fry the oil. Add ginger, stir -fry the green and red pepper on high heat, add salt, raw soy sauce, pepper, stir fry until the fixture plate.

Ingredients: 2 pieces of corn bamboo shoots 1 small plate of wolfberry 1 small handle of oil and salt

Production: 1. Cut the celery into a diamond -shaped film; the corn bamboo shoots are also cut into thin slices for later use; wolfberry is soaked in boiling water;

2. Add a little salt and a few drops of oil to the boiling water. Put the unfamiliar corn bamboo shoots in the pan and cook for one or two minutes;

3. Put the celery slices into the pot and scald the discoloration and remove it together for later use;

4. Put a little oil in the hot pot, add the cigarette and corn bamboo shoots in the pan and stir fry twice, then add a little salt to season and stir -fry evenly.

Prepare ingredients:

One piece of white, pickled pepper, sugar, salt, ginger garlic, millet spicy, fragrant vinegar

1. First cut the Luoshi into strips, cut Xiaomi spicy section, minced garlic, and shredded by ginger.

2. Add half a spoonful of salt to the Loos for more than an hour, pour excess water, and add ginger garlic minced millet.

3. Add a spoonful of white sugar, a spoonful of fragrant vinegar, a spoonful of oyster sauce, add pickled pepper and pickled pepper water, half a spoonful of salt, pour the appropriate amount of cool white, and pickle overnight.

Prepare ingredients: Ping Mushroom, Xiaomi Spicy, Minced Garlic, Coriander.Step of the method: 1. Put the mushrooms into the water, add starch and soak for ten minutes, and then clean and drain the water.2. Boil the water in the pan. After boiling the water, put the water mushrooms for 2 minutes, and then remove the drained water for later use.3. Boil the oil in the pan. After the oil is hot, add the minced garlic and Xiaomi to stir -fry the aroma, then stir -fry the mushrooms for one minute, then add raw soy sauce, oyster sauce, salt and chili noodles to season, continue to stir fry for 2 minutes for 2 minutesEssence4. After frying the mushrooms, sprinkle with coriander and stir fry for a few times to put it in a pan and eat it.

Preparation of ingredients: chicken feet, lemon, onion, millet spicy, minced garlic, white sesame, coriander, ginger slices.

Practice process:

1. Remove the toenails of the chicken feet, then chop it into a small piece for later use, then cook the cold water pot, add the cooking wine ginger slices to remove the fishy fish. After cooking, skim the foam, and continue to cook for about 10 minutes.

2. Then remove it, soak it in ice water for 10 minutes to cool, then remove the drained water, put it in a large bowl, and then cut the onions, lemon slices, minced garlic, Xiaomi spicy, and coriander.

3. Then add a pair of pepper noodles, two spoons of raw soy sauce, two spoons of vinegar and a small amount of salt and sugar, grab it together, cover the plastic wrap, and then put it in the refrigerator for about three hours.

4. You need to stir it a few times and mix well to make it fully taste.

Ingredients: loofah, mushrooms, beef, green onion.

Steps:

1. Sluting the skin and cutting it into a roller after washing.The mushrooms are cleaned and cut into slices.Clean the beef and cut it into slices, add sweet potato starch, edible oil, grab and marinate for ten minutes.

2. Boil the oil in the pan. After the oil is hot, add minced garlic and green onion to stir -fry the aroma, and then stir -fry the mushrooms and loofah for a while.Continue to cook for 3 minutes.

3. After cooking, put the marinated beef slices and continue to cook.Finally, add salt to season, stir well and cook, and sprinkle with green onions to open it out of the pot.

Prepare eggs, green onions, soy sauce, oyster sauce, cooking wine, sugar, salt, chicken essence, edible oil.

1. The number of eggs is casual. I do 6 for each time and eat 2 people at home.Wash the shallots, cut part of it, and cut the shallots on the other.Add an appropriate amount of soy sauce, cooking wine, oyster sauce, sugar, salt, chicken essence, and water, stir well for later use.

2. Boil the oil in the pan, get the eggs, fry the heat for a while, turn it over after the setting, and fry it on both sides to the golden yellow.Leave the bottom oil in the pot. After heating, add the onion fragrance to the onion section, and pour the fried poached eggs and stir -fry evenly.

3. Pour the ingredients adjusted in the bowl. After cooking on the high heat, continue to cook for a while, then collect the juice on the high heat, sprinkle chicken essence and green onion to turn off the fire.The eggs are tender inside, and it tastes delicious and tastes special.

The loofah is paired with flower armor, which is fresh on the fresh, which is very fragrant.

1. After peeled by loofah, cut into a roller, a small amount of green onion ginger, garlic, dried pepper chopped and other burst pots; cleaning the clams, chopped a millet pepper, you can not eat spicy.

2. Stir the flower clams. Add 2 spoons of cooking wine in the cold water in the pot. Pour the flower clams in the pot, boil over medium heat, open the shell and turn off the fire, stir it with chopsticks for a while, complete the sand, remove the water control.

3. Add an appropriate amount of oil to the wok. After 50 % of the heat, add Danxian Douban sauce, green onion ginger, garlic, dried peppers, and millet pepper.

4. Pour the clams into the pot and stir fry for 1 minute for 1 minute to cooked the flower armor.Pour the loofah into the pot, add 2 spoons of raw soy sauce, half a spoonful of sugar, 1 pour pepper, salt, stir -fry the high heat until the loofah is slightly softer.

5. Add half a bowl of water to the pan, cover the pot with high heat and cook for 3 minutes to collect the juice to load the plate.

I am the author in the field of food, Splendid V Shandong. If you like my article, please follow me!Follow me, do not get lost every day, update food every day.What are your favorite dishes?Welcome to leave a message to tell the editor, let’s talk about what the most memorable food you have eaten in the comment area.If you don’t know what to eat every day, please pay attention to me and share delicious food for everyone every day.Update the article every day, see it, welcome to repost, let more people who love food sharing together.

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