If women are "at this age", menstruation can still come normally, or it means that the uterus is healthier

Female friends have begun to have the first menstrual tide from the age of 13. For the next 30 years, the aunt will report on time every month.

Menstruation is a process of comparing every girl in her life, a manifestation of periodic changes in ovarian and endometrial shedding bleeding. It is also a process that represents the maturity of female friends.

And through changes in menstruation, it can reflect whether women’s uterus and ovaries are healthy, which also reflects the fertility of a woman to a certain extent, so menstruation is also known as women’s health.

However, with the continuous improvement of everyone’s living standards, more and more female friends have some problems about menstruation, such as dysmenorrhea, irregular menstruation, and delay of menstruation.

Some people say that after a certain age, their aunt can still come on time. Does this mean that the body is healthier?Let’s take a look at it together.

Menstruation is the fluctuation of estrogen hormones, causing endometrial exfoliation.Generally, women’s menstrual cycles are around the surroundings, and the past two weeks is the increase in follicles during the follicle period, and the endometrium has gradually increased.

In the middle is ovulation, enter the luteal stage after ovulation, and the endometrium continues to thicken under the action of estrogen.

If there is no conception, the yellow body will gradually shrink, the estrogen hormone decreases, the endometrium is exfoliated with menstruation, and the next menstrual cycle is entered.

Studies have shown that the interference from factors such as personal constitution, aging, and physiological changes is that under normal circumstances, women’s menstrual period will last for almost forty years.

Generally speaking, women’s menstruation will be maintained for about forty years, but each person’s constitution is different, so the speed of aging is different.Under normal circumstances, we think that the later menstruation, the higher the health of her uterus.

The number of menstruation for women is about 40 years, and people with different constitutions will have a certain difference.However, the longer the year of menstruation proves that the aging of women is slow, and the health of the uterus is higher.

Then women usually have menopause at the age of 48. If female friends can come on time on time at this age, it proves that your uterine health is good.

Your menopause can also be delayed, and the uterus is healthy, the risk of uterine diseases is relatively small, women’s uterus is healthy, and the body is healthier.Compared with peers, you may be younger, and your life may be extended.

1. Menstruation changes

The body will send a signal when it is about to enter the menstrual period. If you find that your menstruation changes, it may be caused by menopause.

After the menopause period, the ovarian function is reduced, and the amount of estrogen secreted by the body starts to decrease. Women are more likely to change menstruation, and there may be a reduction in menstrual flow and amenorrhea.Therefore, changes in menstruation need to be vigilant.

2. Emotional fluctuations are relatively large

Many women usually have emotional changes when they come to menstruation, and they may be more irritable.Entering middle age, women have menopausal symptoms. When they are about to face menopausal periods, emotions are more likely to fluctuate.

Some women often lose their temper before menopause, and they can’t stabilize their emotions.Therefore, when the middle -aged woman has this situation, pay more attention to it and check it better.

3. The hot and sweating is obvious

In the process of sleeping, it is always sweating. It feels like a swing and sweating. It may be a signal of menopausal period.

Because after menopause, changes in hormone levels in the body can easily affect women’s bodies.The symptoms of vascular diastolic are obvious, and many women will have a manifestation of swinging and sweating, and often sweat a lot after falling asleep.

If there is such a situation, it means that when the menopause period is entered, you should pay attention to the maintenance of the body so that you can safely spend the menstrual period and prevent women from being affected.

4. Orthopedic loose

Estrogen is a substance that maintains osteop health. Only the secretion of estrogen is normal, and the body’s absorption of calcium is normal.

However, when menopause, women’s ovarian function decreases, estrogen secretion will also be affected, the body’s absorption of calcium will also decrease, and then the bones will be insufficient and osteoporosis will occur.

5. Frequent insomnia

The coming period of menopause will increase the burden on women. If women often have insomnia and dreams, it means that menopause has arrived.

Because some hormone levels fluctuate in the human body during the decline in ovarian function, there will be a disorders of plant nerve functional disorders due to its affected. Normal biological clocks are disturbed, and the quality of sleep at night will be reduced, and insomnia and difficulty fall asleep will occur.

If the body is not adjusted in time and the quality of sleep continues to decrease, it may form a vicious circle, which will easily reduce the resistance and accelerate the aging of the body.As a result, this kind of manifestation shows that the menstrual period is coming.

[Proper rest]

After entering the menstrual period, the ovarian function will gradually decline. At this time, women must have enough rest. They cannot stay up late. There must be sufficient sleep to avoid endocrine problems.

And it can also make themselves sufficient on the second day, so women should let themselves have enough rest time to avoid staying up late.It is easy to make your skin dull when staying up late. Only when the quality of sleep can make your skin look shiny.

[Add enough calcium]

After entering the age of 35, the bone quality of the body will reach its peak, and the later period will gradually decline. The calcium will be lost in large quantities. Especially in the menopause period, the bone quality will fall.Orthodox osteoporosis.

In addition, because of the aging of each organ, you cannot make full use of the calcium in the food when you usually take food, so it is easy to have calcium deficiency.

At this time, pay attention to supplementing sufficient calcium. Under the necessary circumstances, you can take some calcium drugs to help supplement calcium and prevent osteoporosis.

[Keep a healthy mentality]

There are many women who enter the menstrual period, and there will be some mental and neurological symptoms, such as becoming particularly anxious, irritable, suspicious, or some unhealthy psychology.

These mental and nerve symptoms can affect women’s endocrine and hormone levels, resulting in accelerating aging.Therefore, after entering the menstrual period, women must maintain peace and sunshine.It can avoid endocrine disorders and avoid excessive aging.

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