How to make potatoes the best?Share 4 different methods, fresh and delicious, eat a CD

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Tudou is a very common food. It is both vegetables and food. The price is cheap. It is only one or two dollars per catty, but the nutritional value is extremely high. It is rich in protein, starch, vitamins, minerals, cellulose, etc.Scholars call it "close to full -price nutrition food."

Eating potatoes can prevent and treat various diseases with stomach, spleen, and nourishing qi. It also has health care effects such as detoxification and anti -inflammatory.Due to the extremely low fat of potatoes and high cellulose content, it can also lose weight, laxative, and lower blood pressure, which can be eaten frequently. It has many benefits to the body.

Therefore, it is recommended that you eat more potatoes. The benefits are not expensive.How do I make potatoes delicious?Let ’s share with you 5 different methods. It is delicious and delicious. You can eat a CD on the table. Adults and children love to eat.

1. Salmonic sour potato shreds

Prepare 2 potatoes, 2 sausages, shallots, red peppers, green peppers, green peppers, garlic cloves, raw soy sauce, vinegar, salt, sesame oil, millet pepper.

1. Wash the sausages and cut it into thin slices.Cut the shallots and garlic cloves, peel the potatoes, cut into potato shreds, wash it with water, soak for 10 minutes to remove starch.Wash the green peppers and red peppers, cut the shallows, and cut the circles of millet peppers.

2. Pour a spoonful of oil in the pot. After heating, put on the onion and garlic and simmer. Put the sausage slices and stir fry for a while. After the sausage becomes transparent, pour the potato shreds and stir fry for 1 minute on high heat.

3. After the potato silk is broken, add an appropriate amount of salt, raw soy sauce, rice vinegar, and stir fry for a while. After the potato silk tastes it, you can turn off the hot pot.

Second, cumin onion potato chips

Prepare 2 potatoes, 1 onion, 1 piece of pork belly, green peppers, red pepper, white sesame, salt, raw soy sauce, old soy sauce, white sugar, edible oil, and douxian sauce.

1. Peel and wash the potatoes, cut the onion and cut it.Wash the green pepper and red pepper, cut the ring, wash the green onion ginger and garlic, cut the shallots, chop the garlic cloves, slices ginger, and wash the pork belly.

2. Boil the oil in the pan, put it in the potato chips, fry the two sides to golden, and the surface is slightly burnt.Leave the bottom oil in the pot, stir -fry the pork belly slices, add ginger, garlic, dried pepper and stir -fry the aroma, add a spoonful of bean paste and stir -fry the red oil.

3. Pour the fried potato chips, onion shreds, green and red pepper, stir fry on high heat for 2 minutes, add salt, raw soy sauce, old soy sauce, white sugar to stir -fry the ingredients, sprinkle with green onions, cooked white sesame,After stir -fry again, you can get out of the pot.

Third, minced meat potato puree

Prepare 2 potatoes, 1 piece of lean meat, shallots, salt, raw soy sauce, old soy sauce, oyster sauce, starch, black pepper.

1. Peel and wash the potatoes, cut into thin slices or large pieces, steam it in a steamer for 15 minutes, and cut the slices easier to steam.Wash the lean meat and cut it, cut the green onion, and then prepare some water starch.

2. Boil the oil in the pan, add the green onion, and stir -fry the end of the meat until the color is changed.Stir starch in the water, turn off the heat after the soup is thick.

3. After the potatoes are steamed, take it out, add an appropriate amount of salt and black pepper, and press it into potato puree with a spoon.Wipe some oil in the bowl, put the potato mud and compact, buckle it in the plate, pour the fried minced meat on the potato puree, and sprinkle with green onion.

Fourth, potato stew beef

Prepare beef, carrots, potatoes, ginger, garlic cloves, octagonal, cinnamon, fragrant leaves, salt, edible oil, raw soy sauce, old soy sauce, cooking wine, rock sugar, green garlic seedlings.

1. Cut the beef into large pieces, soak it with water for 2 hours, soak bleeding water.Peel the potatoes and carrots, wash it and cut into large pieces.Peel the garlic cloves, peel and wash the garlic seedlings.

2. Cold water under the beef, add a spoonful of cooking wine, cook on high heat for 5 minutes, remove and rinse it and drain it.Add an appropriate amount of oil to the pot and heat it. Pour the beef pieces and stir fry until golden yellow. Put garlic cloves, ginger slices, star anise, cinnamon, and fragrant leaves.

3. Add raw soy sauce and old soy sauce to stir -fry the color, pour in an appropriate amount of boiling water and stir well, pour it into a high -pressure cooker, and simmer for 30 minutes after SAIC.Pour the stewed beef into the wok, add the carrots and potato pieces, add an appropriate amount of salt, and continue to simmer.

4. After the potatoes and carrots are soft and rotten, turn the heat to collect the juice, add the green garlic seedlings and stir -fry. After the break, you can turn off the hot pot. The beef is soft and rotten, and the potato carrot is sweet and delicious.

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