Greek wine and health: research on the impact of European wine consumption on cardiovascular health

Text | Zhongshwaina

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Greece is an ancient civilization of civilization. Its rich cultural traditions have an inseparable relationship with the Mediterranean diet. As an important part of the Mediterranean food culture, Greek wine is not only part of the lives of the local people, but also an important symbol of Greek culture.

Greek wine and Mediterranean diet

The history of Greek wine dates back to the ancient Greek period thousands of years ago. The ancient Greeks regarded wine as a sacred gift. They believed that the wine was given by God and had the power of treatment and mysterious.

In ancient Greek mythology, wine is closely linked to the gods such as Zeus and Daogonos. Wine plays an important role in ancient Greek society and is used in religious rituals, celebrations and social gatherings.

The production technology of Greek wine adheres to the ancient tradition, pays attention to manual operation and natural fermentation. Greek wine production area is widely distributed. Among them, the most famous of which include Macedonia, Epruus, Attica and other places, in the production process of Greek winePay attention to the choice of grapes and the inheritance of winemaking technology.

After the grape is harvested, it is usually selected and peeled artificially, and then fermented in special winemaking facilities. Greek wine focuses on retaining the natural flavor and characteristics of the grapes, and rarely adds artificial flavoring agents and chemicals.

Greek wine is known for its rich varieties. Greece has many special grape varieties, and some of them have been grown for thousands of years.

Asletikio, one of the most important white grape varieties in Greece, is mainly used to produce dry white wine. It has fresh acidity, flower aroma and fruit aroma, and is often used to make wine with Greek special dishes.

Asletikoapi, this is a red grape variety, which is widely used to make Greek red wine. It produces wine with strong fruits and soft tannins, suitable for various meats and cheese.

Malvasia, this is an ancient grape variety, used to make sweet wine. It produces sweet floral and honey -flavored wine, which is an important ingredient for Greek special sweet wine.

Athena, this is a variety suitable for dry white wine, with fresh acidity and fruit aroma. Athena wine is often used to match seafood and light vegetarian dishes.

There is a close relationship between Greek wine and the Mediterranean diet. The Mediterranean diet is famous for its health and diversity, while Greek wine is an indispensable part of the Mediterranean diet.

Its acidity and fresh taste make it an ideal matching wine in the Mediterranean diet. Greek dishes are usually based on fresh seafood, vegetables, olive oil and herbs. These ingredients complement the flavor of Greek wine and set off a delicious taste of each other.And layering.

The Mediterranean diet is famous for its health and balance. It emphasizes fresh ingredients and simple cooking methods. This dietary habits are in line with the natural and pure style of Greek wine to jointly create a fresh and healthy catering experience.

The relationship between cardiovascular health and wine consumption

Cardiovascular disease is one of the most common diseases in the world. It has pose a huge threat to human health and life. In recent years, people have extensive interest in the relationship between wine and cardiovascular health.Many studies have found that drinking wine is related to the reduction of the risk of cardiovascular disease.

Many epidemiological studies have shown that drinking appropriate amounts of wine is related to the risk of cardiovascular disease. For example, some studies have found that, appropriate drinking wine can reduce the risk of coronary heart disease, stroke and heart failure compared to not drinking alcohol or excessive drinking.

The polyphenol -type compounds in wine, especially the redness and flavonoids in red wine, are considered to have a protective effect on cardiovascular health. These compounds have anti -oxidation, anti -inflammatory and anti -platelet cohesion, which can reduce atheroscopy.Risk of sclerosis, thrombosis and cardiovascular disease.

Some studies have found that drinking wine can improve blood lipid levels, including reducing the content of total cholesterol and low density lipoprotein cholesterol (bad cholesterol), while increasing the content of high density lipoprotein cholesterol (good cholesterol), which prevent atherosclerotic sclerosisIt has a positive impact on the occurrence of cardiovascular disease.

The definition of appropriate amounts of drinking is different due to the regional and cultural background. According to the Guide of the American Heart Association and the American Cancer Association, the definition of moderate drinking is that for men, no more than two standard drinking units per day.14 grams of pure alcohol, equivalent to a cup of (148 ml) wine, for women and adults over 65 years old: no more than one standard drinking unit every day.

This suggestion is not mandatory. Individual differences and health conditions should also be considered. For some people, such as minors, pregnant or planning women, people who are taking some drugs or people who are in health problems may drink in moderation.Not suitable.

Cumulative compounds such as erythrin and flavonoids in red wine are beneficial to cardiovascular health. In contrast, the content of these compounds in white wine and brewing wine is low.

Choose high -quality wines to avoid excessive processing and additives. High -quality wines usually retain more nutrients and natural compounds.

Enjoying wine in a comfortable and relaxed environment and sharing with relatives and friends will help reduce stress and increase social interaction.

The polyphenol -type compound in wine has antioxidant effects, which can reduce the generation of free radicals, inhibit oxidation stress reaction, thereby protecting the cardiovascular system exemption. The polyphenol -type compounds in wine also have anti -inflammatory effects, which can reduce inflammation and reduce inflammation.Reaction, maintaining the normal function of blood vessels.

However, it is important to note that excessive drinking may have a negative impact on health, including increasing the risk of cardiovascular disease, liver disease, certain cancers and other health problems. Excessive drinking will increase blood pressure, cause obesity, damage liver function, and increase alcoholic alcohol, and increase alcoholRisks of rear driving and other unsafe behaviors.

In addition, for some people, such as women who have been diagnosed with cardiovascular disease, alcoholism, alcohol dependence, pregnancy or planning to be pregnant, and people who are taking certain drugs may have greater risks, or even taboos.

Study of European wine consumption and cardiovascular health

Cardiovascular disease is one of the most common health issues in the world. It has caused a major threat to human health and life. Wine is an important part of European culture.It has been widely studied for the connection between European wine consumption and cardiovascular health.

Research in many European regions shows that moderate drinking wine is correlated with the risk of cardiovascular disease. For example, a study of nearly 50,000 French adults found that moderate drinking of wine and cardiovascular diseases is low, especially coronary heart disease, especially coronary heart diseaseAnd stroke.

There are certain differences in research results in different European regions. For example, research in the Mediterranean region found that the risk of a Mediterranean diet combined with moderate drinking wine is related to the reduction of cardiovascular disease. However, in some Nordic countries, although wine consumption is low, it also exists.Similar associations.

Polyphenols in wines, such as erythrin and flavonoids, are considered protective effects on cardiovascular health. These compounds have antioxidant and anti -inflammatory effects, which can reduce the risk of atherosclerosis and thrombosis.

Drinking wine in moderation may be beneficial to blood lipid levels.Some studies have shown that moderate drinking can increase the content of high density lipoprotein cholesterol (good cholesterol), while reducing the content of low -density lipoprotein cholesterol (bad cholesterol), thereby improving blood lipid spectrum and reducing the risk of atherosclerosis.

Some studies have found that moderate drinking can reduce blood pressure levels, especially systolic blood pressure, which may be related to the release of polyphenol -type compounds in wine and release of nitric oxide.

Polyphenolic compounds have the effect of anti -platelet condensation and can reduce the risk of thrombosis. In addition, certain ingredients in wine also have the effects of promoting blood vessels to relax and protect the endothelial function.

Although moderate drinking wine is related to cardiovascular health, it is important to emphasize the importance of moderate drinking. Excessive drinking will increase the risk of cardiovascular disease and other health problems, including liver disease, certain cancer and alcohol dependence.

Everyone’s physical condition and health condition are different, so there are also individual differences in the appropriate amount of drinking. Some people may be more sensitive to alcohol and need to limit drinking or completely avoid drinking., Women who are pregnant or planning to get pregnant, and those who are taking certain drugs.

Wine consumption should be part of the healthy lifestyle, rather than relying on drinking to maintain cardiovascular health. Balanced health habits such as diet, appropriate exercise, and no smoking are equally important.

Although there is a correlation between European wine consumption and cardiovascular health, it is still necessary to comprehensively consider factors such as individual differences, appropriate amounts of drinking, and healthy lifestyle. Further research still needs to be strengthened to better understand European wine consumption and cardiovascular health.The relationship between.

It should be noted that although moderate drinking wine may be beneficial to cardiovascular health, drinking may bring potential risks for some people and specific health conditions. Therefore, when formulating personal drinking decisions, it is recommended to conduct with doctors or health experts.Consultation to ensure that drinking behavior meets personal health needs and conditions.

Nutritional and biological activity compounds of Greek wine

Greece is a rich wine production country. Its rich climate and soil conditions provide an ideal environment for the growth of high -quality grapes. Greek wine is not only appreciated by its unique taste and flavor, but also rich in various nutrients and biological biology.Active compound.

Greek wine contains a certain amount of carbohydrates, mainly from natural sugar in grape juice. These carbohydrates provide energy for wine and affect their taste and taste.

Among them, it contains a variety of minerals, such as calcium, potassium, magnesium, zinc, and iron. These minerals are critical to the normal physiological function of the human body, including bone health, nerve conduction, and blood circulation.

It is rich in antioxidant substances, such as vitamin C, vitamin E and polyphenols. These substances can help neutralize free radicals, reduce oxidation stress and cell damage, thereby helping prevent the development of chronic diseases.

The most significant biological activated compounds are polyphenol -type compounds, including flavonoids, anthocyanins, and phenolic acid. These compounds have powerful antioxidant and anti -inflammatory effects, which can protect cells from oxidation stress damage and prevent chronic diseases.development of.

An important biological activated compound in wine is transliterate-resveratrol, which is considered one of the important protective factors of wine. Greek wine contains a certain amount of fatty acids, especially unsaturated fatty acids, such as oleic acid and AsianOxic acid.

These fatty acids are very important for cardiovascular health. It can reduce the level of cholesterol and reduce the risk of cardiovascular and cerebrovascular diseases. Greek wine also contains a type of compound called primary flower pigment.It is considered to be beneficial to cardiovascular health.

Among them, biological activated compounds and antioxidant substances have the effect of protecting cardiovascular health. Moderate drinking wine is related to reducing coronary heart disease and stroke risk. It may play a role in reducing blood pressure, improving blood lipid spectrum, and promoting vascular diastolic mechanism.

The existence of polyphenolic compounds and other antioxidants in Greek wine gives them strong antioxidant and anti -inflammatory characteristics. These characteristics help neutralize free radicals, reduce inflammatory response, and prevent the development of chronic diseases.

Some studies have shown that the biological activated compounds in Greek wine may have anti -cancer effects. Polyphenol -type compounds and primary flower pigments can inhibit the proliferation and metastasis of cancer cells, and promote the apoptosis of tumor cells.

Some ingredients in wines, such as transli-resveratrol, are considered to have a protective effect on the nervous system. These compounds may help prevent the development of neurodegenerated diseases, such as Alzheimer’s disease and Parkinson disease.

Greek wines are rich in nutrients and biological activated compounds, including carbohydrates, minerals, antioxidants, polyphenol compounds, and fatty acids. These ingredients give many potential health benefits of Greek wine.

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