As the saying goes, "Eat radish in winter and eat ginger in summer, do not work doctors to prescribe prescriptions." Summer eating ginger is in accordance with the way of health in the sky, and the use of ginger can also play a role in winter disease.Let ’s take a look at Xia Jiang, have you eaten right?
Why should you eat ginger in summer
There is such a discussion in the classic Chinese medicine classic "Treatise on Treatment of Febrile": "In May, yang qi is on the surface, the stomach is cold, and the yang is slightly internal, so you can’t get cold, so you want to restore the clothes."In the outside, the human yang also diverges to the muscle surface, and the 伏 yin is inside.Therefore, at this time, you should eat more warm food, as the Ming Dynasty doctor Gong Tingxian said in "Shoushi Baoyuan", "Xia Yue Fu Yin is especially suitable for warm food."In summer, ginger can help the yang to produce heat and get rid of dampness, so that the body is full of yang and full of vitality.
How to eat ginger scientifically
Ginger is indispensable for each kitchen, and Chinese medicine is abound with ginger medicine.Jiang Yousheng (fresh) ginger and dry ginger, how can you choose to maximize his health care effect?
Sheng (fresh) Jiang Xin and Wen San, good sweating, relieving vomiting, warm lungs and relieving cough, suitable for people who are prone to cold or cold.
Dry ginger is hot, with the merit of warm and cold, returning to the Yangtong pulse, and warm lungs. It is mainly used for patients with abdominal pain and diarrhea when they eat cold foods, or they usually have cold limbs, even if they are inSummer patients with cold yang deficiency.
Ginger skin is sprout and cold, and the skills of water and swelling are beneficial. Therefore, whether to peel when eating ginger should be decided according to different situations.People who usually have cold spleen and stomach deficiency or cold -feeling cold, are recommended to eat ginger peeling; and people who have swelling or constipation, constipation, bad breath and other people. When eating ginger, it is recommended not to peel or can eat ginger skin alone.
Remember to eat ginger taboos
① Do not eat rotten ginger
After rotten ginger rot, toxic substances will produce a toxic substance, which can induce liver cell degeneration and necrosis, and increase the risk of cancer.
② Those with fever diseases, those with heavy internal fever, and those with yin deficiency and fire should eat less
Due to ginger flavor and warmth, such as suffering from wind and heat, lung heat, dry cough, gastric vomiting, bad breath, hemorrhoids such as hemorrhoids, or internal organs, there are no fever.
Those with yin deficiency and fire often show redness, heat hands and feet, sweat, dry mouth, dry eyes, dry nose, dry skin, irritability, poor sleep, and ginger flavor and warmth.It will aggravate the symptoms of yin deficiency, so it is not advisable to eat more.
③ Eat ginger and cut it, not greedy
Although ginger is good, it is not advisable to eat.Especially now in summer, the weather is hot, and people are prone to dry mouth, thirst, sore throat, sweat and so on, and it is not advisable to survive thermal ginger.In addition, ginger contains a large amount of gingerin, which is more irritating. Excessive consumption can easily cause irritation to the gastrointestinal tract.
Data: The official number of China Traditional Chinese Medicine Newspaper
Edit: Yang Li