During pregnancy, he can’t even wear shoes!what to do?

Moms have such experiences during pregnancy. Even if the baby in the belly is gone every day, her legs are swollen every day, watching their beautiful legs and jade feet, from "fiber and jade feet" to fiber and jade feet."Plus, I feel like blue lean mushrooms in my heart. Inexia during pregnancy is the most common situation encountered by pregnant mothers. I can’t wear shoes anymore! Sports shoes are not good! I can’t drag out the door every day!You ca n’t even wear shoes! What should I do?

During pregnancy, edema will occur at different degrees of edema on the neck, feet, legs, abdominal walls, vulva and other parts.But the most prone to edema is the lower body of the pregnant woman.Pregnant women during pregnancy can cause lower limb edema. After bed rest, it can be disappeared. If the bed is resting, it will not fade. It is called pregnancy edema. It is an abnormal phenomenon and should be paid attention to.

Edema during pregnancy -cause

1. During pregnancy, the pressure of the lower limbs is increased, the filtration rate is increased, and the increase in venous pressure is increased, which affects the return of the tissue liquid. Especially when standing or walking for a long time, the edema can increase.

2. Increased capillary permeability, especially when the hypertension syndrome of pregnancy, the whole body arterial spasm causes the capillaries to hypoxide, and the plasma protein and liquid enter the tissue gap to cause edema.

3. Endocrine impact, increase the renovation of the renal tube to sodium, increase the sodium sodium in the body, and cause edema.

4. Plasma collagen osmotic pressure decreases.That is, plasma albumin decreases. When the protein intake is insufficient, or when the amount of labor load is too large, edema is prone to.

No matter what causes pregnancy edema, the treatment of drugs cannot be completely solved. It is necessary to improve nutrition and increase the intake of protein in the diet, so as to increase the albumin content in the plasma and change the glue osmotic pressure.In blood.

Differential 3 types of "swelling"

First of all, expectant mothers must learn which kind of "swelling" is to distinguish. We divide the "swelling" that expectant mothers generally think are three categories for everyone to understand.

● The "swelling" of too fat means that the mother’s appetite is very open, with comprehensive nutrition, and no effectively controlling weight. By the end of pregnancy, the weight increased a lot.Such expectant mothers just pay attention to diet to prevent too much weight.

● Physiological edema is mainly caused by uterine compression. Increasing uterus will compress the blood vessels from the heart through the heart through the pelvis to the legs.Poor blood and lymphatic fluid circulation and poor metabolism, resulting in the stasis of the body liquid in the leg tissue, usually occur at the ankle or below the knee. Usually pregnant women do not have obvious symptoms when they get up in the morning.After the amount is reduced, the symptoms of edema will be more obvious before going to bed at night.

And in different time of a day, the part of the edema is different. If the feet are raised for 1 hour, the edema of the leg and ankle will be reduced.

● Synamic edema is mostly caused by diseases, such as pregnancy toxin, kidney disease, heart disease or other liver diseases.These diseases will not only have to varying degrees of impact on the mother’s body, but also harm the health of the fetus.

And the symptoms of morbid edema are not only presented in the lower limbs, hands, faces, abdomen, etc. may occur.If you lightly press the skin with your hands, the skin reaction will mostly show sinking, no elasticity, and dark blue skin.

If the expectant mother encounters pathological edema, she needs to seek medical treatment in time to seek a doctor for help.Because edema may cause nerve compression, sometimes it can cause numbness, tingling fingertips, or loss of the outside of the thigh.

How to eliminate edema during pregnancy

1. When sleeping, lying on the left side.The sleeping position on the left side is the most effective way to eliminate edema, because the burden of heart, liver, and kidneys will be reduced during static, and urination will gradually increase from the original 500-600ml to 1000ml, helping to discharge excess water in the body.In addition, at least 9 to 10 hours of bed in bed every day, it is best to have an hour of nap at noon.

2. When sitting, raise your foot.In order to make the venous blood that accumulates the legs accumulated to the heart, when you sit on the chair, you can put your feet on the stool and have the same height as the hips. When you sit on the floor, you can use the cushion to raise the foot.

3. When lying flat, raise your feet.It is difficult to return to the heart because the heart of the human heart is too far away, and the venous blood is sent back to the heart by the contraction of the muscle and some "valve" in the blood vessels. ThereforeSlightly raising can make blood easier to return to the heart, and edema is easier to eliminate.

4. Step up and lift your legs.You can grasp a fulcrum to keep your body balance, and then step on your thigh movement.It is also the same way to exercise the muscles of the calf step by step.

5. Massage calf and instep.You can help the prospective father to massage. When massaging, you must from the bottom to top, so as to help the blood return to the heart, it is advisable to be comfortable.Massage before going to bed can relieve the sore legs and help sleep.In addition, massage is also a good choice during bathing.

6. Soak your feet with hot water.When the blood circulation is not smooth, excess water in the body will be discharged.Especially in winter, soaking in hot water on your feet will feel warm.Wipe your feet after your foot bath and massage, and the effect will be better.

7. Walk frequently.With the shrinkage of calf muscles, the venous blood can return to the heart smoothly. Therefore, walking is very effective for the prevention of edema.

8. Wear the right shoes.Wearing the swollen feet feels comfortable shoes, do not wear a loose socks that will oppress the ankle and calf.Long -term wearing elastic long socks dedicated to pregnant women, using the proper pressure of socks can make veins lose the space of abnormal expansion, thereby improving edema and gradually eliminating.

9. Healthy diet.Avoid eating high salt, processing, pickling or canned food.In addition, do not dare to drink water due to worrying about edema during pregnancy, because lower limb edema during pregnancy is caused by uterine compression or too much salt (sodium contained in salt will cause water in the body to stay in the body).So expectant mothers still have to drink water in moderation.Drinking water can promote metabolism and prevent urethritis, which is good.

special reminder

Once pregnant mothers have the following symptoms, go to the hospital as soon as possible for diagnosis and treatment:

1. When the swelling part is around the face and eyes;

2. The degree of swelling of the feet, ankles, fingers, or back of the hand;

3. The swelling occurs suddenly, and it is formed in a short period of time;

4. One foot swelling is significantly more serious than the other foot, especially when the tenderness of the calf or thigh;

5. At the same time, it is accompanied by uncomfortable symptoms such as palpitations, shortness of breath, weak limbs, and less urine.

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