Did your husband make you shrimp and eat it during pregnancy?

Can I eat shrimp during pregnancy?Of course, answering is okay, as long as there is no problem with seafood.I like to eat shrimp before pregnancy, and I am overwhelmed after pregnancy.Because the prefabricated appetite in the early stage is not good, only shrimp can soothe my picky stomach.What to do if you like to eat, then do it.But pregnant women are afraid of oil fume, so during the whole pregnancy, the cooked work is all her husband’s bag.Although I met my husband, it was really good to me. I bought what I like to eat during pregnancy. I know how to feel bad and know that I like to eat shrimp and three differences.He also had to go to work during the day and knew that I couldn’t smell the oil fume during the pregnancy. When I came back from get off work, I ran to the kitchen without taking a rest. I was fortunate to marry the right person.

In addition to being delicious, pregnant women still have certain benefits to eat shrimp. The nutritional value of shrimp can supplement the various trace elements required for the development of the mother and fetus.

The shrimp brain contains nutrients such as amino acids and encephalosexex, which can regulate the cardiovascular system well. Pregnant women eating shrimp is good for heart health.

Shrimp contains a large amount of protein, carbohydrates, and abundant iodine. Iodine is a necessary nutrient element for pregnant women. The deficiency of iodine is likely to cause premature birth, abortion, and congenital deformity. Therefore, pregnant women can eat shrimp to supplement iodine, which is conducive to fetal protection.

Shrimp skin contains a variety of nutrients required by humans such as shrimp, calcium, phosphorus, and potassium.From the fourth month of pregnancy, the fetus will develop bones. At this time, pregnant women should pay attention to calcium supplementation.The shrimp contains high calcium, and pregnant women eat shrimp especially calcium supplementation.Eating shrimp can promote the growth of baby bones.In addition, shrimp is also rich in 8 kinds of amino acids necessary for carotene, vitamins and the human body.Therefore, eating shrimp is conducive to sufficient nutrients in the body.

Next, let’s look at the common practice of shrimp, what to do to be delicious.

Preparation:

Fresh shrimp pound, minced garlic, soy sauce, salt, chicken essence.(Do not add too much seasoning during pregnancy, just make it simple)

Step 1: Wash the fresh shrimp and pull out the shrimp lines one by one for later use.(PS: Be careful with the shrimp line, my husband is tied every time, distressed haha ~)

Step 2: Boil water to pass the water that has just been prepared, and then remove the shrimp shell after discoloration (it will be difficult to peel it if you just stir -fry the shrimp shell without first over the water)

Step 3: Put the soy sauce and garlic in oil, stir -fry the shrimp on high heat, add seasoning salt, chicken essence.Add the garlic that prepared in advance when it is out of the pan.(The minced garlic is finally added, so that the fragrance can last for a long time)

Of course, pregnant women must ensure that they are not allergic to shrimp before eating shrimp before they can eat it with confidence.Other fruits containing "tannic acid cannot be eaten with shrimp, such as grapes, pomegranates, hawthorn, persimmon, etc." will not only reduce the nutritional value of protein, but also the combination of tannic acid and calcium acidHuman body discomfort, symptoms such as vomiting, dizziness, nausea, and abdominal pain and diarrhea. If you eat it for at least two hours, you can eat shrimp.

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