Candidates must eat nutritious ingredients: Do you know the benefits of potatoes?

Candidates’ physical health and nutritional intake are an important guarantee for the test results.

Among all kinds of ingredients, potatoes are very economical, easy to buy and cook ingredients, and are also a very nutritious food.This article will introduce the nutritional content of potatoes and its important value to candidates.

Tudou’s nutritional ingredients and nutritional value

The following introduces each nutritional ingredient and important value to candidates.

1. Carbohydrate: Tudou is a source of high -quality carbohydrates. Carbohydrate is an important source of physical energy. It can provide the energy needed by the brain and the body, which helps maintain the body’s operation and concentration.

2. Dietary fiber: Potatoes are rich in dietary fiber, which can help maintain intestinal health and control blood sugar levels, help reduce tension and pressure during the examination, and keep students a mental state of pleasure and fullness of their bodies.

3. Vitamin C: Tudou contains a large amount of vitamin C. This vitamin can enhance immunity and help the body resist infection.

4. B vitamins: Tudou is rich in B vitamins, especially vitamin B6, which helps improve physical immunity, maintain stability and relief of the nervous system, and helps candidates’ physical and mental health.

5. Potassium, magnesium, phosphorus, and iron: Potatoes are rich in potassium, magnesium, phosphorus and iron and other minerals, which help maintain heart health and muscle function, and can also reduce stress and improve sleep.

How to consume the nutrition of potatoes?

There are many forms of potatoes in cooking, such as steaming, cooking, frying, roasting, and frying.Therefore, when ingesting potato nutrition, you can choose different potatoes according to your taste and cooking method.

Here are some simple potato recipes for candidates for reference:

1. Recipe name: Potato stewed chicken leg

Materials: Tudou (2), chicken legs (2), ginger, garlic, chicken essence, salt, cooking wine, water

practice:

1. Peel and wash the potatoes, cut into small pieces, wash the chicken legs and use it for later use.

2. Cool oil in a hot pot, add ginger and garlic to sauté, add chicken legs and fry until golden on both sides.

3. Add the cut potatoes, stir well, add cooking wine and water, and add salt and chicken essence.

4. Put it in a high pressure cooker and simmer for 20 minutes.

Nutritional value: Potatoes are rich in carbohydrates and dietary fiber, which helps to provide energy and promote digestion. Chicken legs are rich in protein and B vitamins, helping to improve body immunity and provide energy.

2. Recipe name: potato meat minced fried dumplings

Materials: Tudou (2), minced pork (100 grams), dumpling skin (appropriate amount), ginger, green onions, salt, pepper, egg white, oil

practice:

1. Peel and wash the potatoes, cut it into small pieces, and steam it into mud for later use.

2. Cool oil, add onion ginger and stir -fry, add minced pork and fry.

3. Add potato puree and mix with salt and pepper.

4. Wrap the filling into the dumpling skin and paste the mouth with egg white.

5. The hot pot fried dumplings can be golden on both sides.

Nutritional value: Potatoes are rich in dietary fiber and vitamin C. Pork is rich in protein and B vitamins. At the same time, fried dumplings are less oil. It is a healthy and delicious lunch.

3. Recipe name: potato roast beef

Materials: Tudou (2), beef (200 grams), ginger, garlic, soy sauce, salt, sugar, cooking wine, water

practice:

1. Peel the potatoes and cut it into small pieces, wash the beef and set aside.

2. Cool oil, add ginger and garlic to sauté, add beef and fry until golden on both sides.

3. Add the cut potatoes, stir well, add soy sauce, salt, sugar, cooking wine and water, boil and turn to low heat and simmer for 30 minutes.

Nutritional value: Potatoes are rich in carbohydrates and dietary fiber, which helps to provide energy and promote digestion. Beef is rich in protein and iron, which helps improve body immunity and hematopoietic ability.

4. Recipe name: Potato beef stew soup

Materials: potatoes (2), beef (200 grams), carrots, onions, ginger, garlic, salt, black pepper, water

practice:

1. Peel the potatoes and wash it into small pieces, wash the beef and set aside.

2. Cool oil, add ginger and garlic to sauté, add beef and fry until golden on both sides.

3. Add the cut potatoes and carrots, onions, add water without ingredients, and add salt and black pepper.

4. Put it in a high -pressure cooker and simmer for 30 minutes.

Nutritional value: Potatoes, carrots and onions are all vegetables rich in vitamins and minerals. Beef is rich in protein and iron. The nutritional balance in stewed soup can help improve body immunity and maintain health.

In short, potatoes are a very nutritious ingredients that can provide candidates with a lot of energy and nutrients to help candidates deal with the pressure and challenges of the exam.Through reasonable matching recipes, candidates can easily obtain various nutrients, maintain a good body and psychological state, and achieve excellent results.

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