As the saying goes:
"A bowl of mung bean soup in summer,
Detoxicide to the summer. "
Sanzhian,
Green bean soup
It is a must -have summer elimination artifact for every family.
But it is not everyone can drink,
Drink or not!
Come and see if you step on the thunder ~
These 4 types of people should not eat mung bean soup!
Gout patients
Mung beans are medium purine content (containing 50 ~ 100 mg purine per 100 grams). Patients with gout (especially joint inflammation) are best not to eat.
Menstrual woman
Women of menstruation do not drink mung bean soup.Women are cold during menstruation. If they drink mung bean water, they will cause qi stagnation and blood stasis, causing abdominal pain and even aggravating dysmenorrhea.
People with cold and spleen deficiency
Mung bean is cold and protein, and people with weak spleen and stomach have poor digestive functions. It is difficult to digest mung bean protein in a short time, which is easy to cause diarrhea due to poor digestion.
Those who take warm Chinese medicine
Mung beans can solve the medicinal properties of temperature and thermal Chinese medicine. Eat mung beans when drinking Chinese medicine will reduce the efficacy of the drug.Therefore, people who are taking warm Chinese medicine should not eat it.
Four taboos of eating mung bean soup!
Can’t boil mung bean soup with iron pot
Most of the active ingredients of mung beans are in the epidermis. If it is cooked with an iron pan, the flavonoids and metal ions will cause a deeper complex. The cooking mung bean soup is black, and it will cause gastrointestinal discomfort after eating.If you have a casserole at home, it is most suitable to cook the mung bean soup!
Do not add alkali when cooking mung bean soup
The rich vitamin B in mung beans can effectively make up for nutritional losses during sweating, which is conducive to relieving heat.Although the alkali can quickly cook the soup thick, it will destroy vitamin B and flavonoids’ antioxidant ingredients. Therefore, do not add alkali to cooking mung bean soup.If you want the bean soup thick, add some oatmeal or glutinous rice to cook.
Can’t drink mung bean soup on an empty stomach
Mung beans are cold, and drinking on an empty stomach can cause harm to the spleen and stomach.In particular, friends with cold limbs and cold back and legs, if they drink on an empty stomach, they will aggravate the symptoms, causing diarrhea and even digestive diseases such as diarrhea and even chronic gastritis.
Can’t drink mung bean soup too much
Mung beans contain hypotonal, excessive drinking can cause flatulence, damage the spleen and stomach, especially female friends. Excessive drinking can cause dysmenorrhea and other problems.
Therefore, mung bean soup should not drink every day. Adults drink 2 to 3 times a week, each time the best bowl.In addition, the gastrointestinal function of young children should also reduce the amount of food appropriately.
Cover of this issue:
Source: Xinhua News Agency, China Red Action, CCTV Life Circle
Learning Editor: Ling Rui
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