In the winter, a bowl of hot air soups, ginger and mutton soup, nourishing blood and warmth, full of qi and blood, warm body, and no longer afraid of cold hands and feet.
Angelica ginger and mutton soup is a famous food therapy. It has been recorded in "Golden Entry Summary":
"Cold hernia abdominal pain, and those in the pain in threatening pain, angelica ginger and mutton soup." "Jin Kui Yao Lue · Belly Full of Cold H hernias"
"Pain in the abdomen in the abdomen, the angelica ginger and mutton soup master, and treat the cold hernia in the abdomen, and the deficiency is not enough."
Angelica File
Angelica is the root of Angelica Angelica in the Umbrella.
[Sexual flavor] Gan, Xin, warm
[Gui Jing] Gui liver, heart, and spleen meridian
[Efficacy] Angelica: Blood, activating blood; regulating menstruation and relieving pain; moisturizing and slippery intestines.
[Indications] Blood deficiency and syndrome; irregular menstruation; closure of closure; collapse; deficiency and abdominal pain; dietary paralysis; numbness of the skin; dry intestines; ulcers of ugly sores; stun damage.
Angelica Ginger Lamb Soup
Ingredients: Angelica three or two, ginger five or two, a pound of lamb.If there are many colds, add a pound of ginger; more painful and vomiting, add orange peel, two or two.
Method: 90 grams of angelica, 150 grams of ginger (slice), 500 grams of lamb.Take the iron pot and boil the red, add a little oil, stir -fry the lamb in the pot, add water and cook with angelica and ginger, and cook until the mutton is rotten and soup.Women’s body is cold, after giving birth, it is best to use this soup.
Angelica nourish blood to remove blood stasis, ginger warming the stomach, and the smell of lamb can be made. Lamb is the product of Ganwen, supplementing the qi.
people suitble:
1. Women with cold constitution: cold hands and feet, delayed menstruation, dysmenorrhea, not easy to get pregnant (palace cold infertility), hernia, etc.
2. Postoperative patients: After surgery, patients have weak spleen and stomach. Angelica and mutton are the best blood supplements. Coupled with long -term cooking and pots, it is very easy to be absorbed and digested.
3. Cold invasion: It can be used as a health drink for preventing cold and cold. After being windy or cold, immediately drink a bowl of Angelica ginger and mutton soup to drive out external evils through sweat.
In addition, this soup can play a good role in reducing abdominal pain and pelvic inflammatory disease.
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